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WODs ( May 16, 2012 )
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Run, Muscle-ups
Description: Five rounds for time of: Run 800 meters 9 Muscle-ups Post total time.Demos: 
Run
Muscle-upCF Journal: CF Videos: Muscle-up/False Grip Demo wmv
Activity
- Lisa Bender - Run, Muscle-ups : 30 mins | Not Rx'd
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- Changed workout to 4 Tabadas 200 total reps/ 26# KB/ plank/ air squats/ 34 calorie row
- Run, Muscle-ups : 30 mins | Not Rx'd
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- about 9 hours ago
