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Front Squat 2-2-2-1-1

Front Squat 2-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 30 mins: Thrusters, Box Jumps, Deadlifts and 2 more

Complete as many rounds as possible in 30 mins of: 3 Thrusters, 95/65 lbs 6 Box Jumps, 24/20 in 9 Deadlifts, 95/65 lbs 12 Burpees 15 AbMat Sit-ups

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AMRAP 30 mins: Thrusters, Box Jumps, Deadlifts and 2 more

Complete as many rounds as possible in 30 mins of: 3 Thrusters, 155/115 lbs 6 Box Jumps, 30/24 in 9 Deadlifts, 155/115 lbs 12 Burpees 15 Toes-to-bars

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Nothing assigned for August 20, 2014

Nothing assigned for August 20, 2014

Nothing assigned for August 20, 2014


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