CrossFit Arizona

Banner3_medium

Casa Grande, AZ

Location: Casa Grande, AZ

Casa Grande's only elite strength and conditioning center. We train all ages, all fitness levels. We offer military and public service discounts.

Activity

August 17, 2009


  • Double Unders, Sit-ups - 2 Posts - Gym Results

    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    Post numbers of sit-ups and double-unders to comments.



July 29, 2009


  • 2009 CF Games final WOD - 1 Post - Gym Results

    For Time:
    15 Cleans 155
    30 Toe to Bars
    30 Box Jump - 24 in.s
    15 Muscle-ups
    30 Push Presses 40
    30 Double Unders
    15 Thrusters 135
    30 Pull-ups
    30 Burpees
    300m Lunges 45

    Post total time.



July 27, 2009

July 20, 2009

June 30, 2009


  • Nancy - 3 Posts - Gym Results

    Five rounds for time of:
    400 meter run
    95 pound Overhead squat, 15 reps

    Post total time.



June 24, 2009


  • Filthy Fifty - 4 Posts - Gym Results

    For time:
    50 Box jumps 24 (inch box),
    50 Jumping pull-ups,
    50 Kettlebell swings (1 pood),
    Walking Lunge 50 steps,
    50 Knees to elbows,
    50 Push press (45 pounds),
    50 Back extensions,
    50 Wall ball shots (20 pound ball),
    50 Burpees,
    50 Double unders.



June 17, 2009


  • Swagger - 2 Posts - Gym Results

    As many rounds as possible in 15 minutes of:
    21 Kettlebell Swings 16 kg
    200m Run
    7 Burpee Box Jumps

    Post total rounds.



June 16, 2009

June 3, 2009


  • Runs, Push Presses, Pull-ups - 1 Post - Gym Results

    For time:
    800m Run
    21 Push Presses 95
    21 Pull-ups
    400m Run
    15 Push Presses 95
    15 Pull-ups
    200m Run
    9 Push Presses 95
    9 Pull-ups

    Post total time.



June 2, 2009


  • Deadlifts, Dips (Bench)s - 2 Posts - Gym Results

    For time:
    21 Deadlifts 225
    42 Dips (Bench)s
    15 Deadlifts 225
    30 Dips (Bench)s
    9 Deadlifts 225
    18 Dips (Bench)s

    Post total time.



Data

Chart.

Chart.

Chart.

Members