beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, September 2, 2010
Day
Week
Month
No WOD for this day or perhaps it's a Rest Day.
CrossFit Arizona
Casa Grande, AZ
CrossFit Affiliate
CrossFit Arizona
About
Recent Activity
Submitted Workouts
Gym WODs
Today
This Week
This Month
Gym Leaderboards
Girls
Heroes
Running
Rowing
Gymnastics
Other
Members
-
See All
Adolfo Oros
John Crow
Flynn Galen
Conrad Puentes
Chad Smith
Joe Ramirez
Recent Activity
-
See All
Chad Smith
Fight Gone Bad - 303 reps | 120 reps, 91 reps, 92 reps | Rx'd
Chad Smith
Max Effort Bench Press - 195 lbs | Not Rx'd
Chad Smith
20:10 x 8 (row) - 860 m | Rx'd
Chad Smith
Grace Asunder - 12 mins 55 secs | Rx'd
Chad Smith
12 x 1 minute (row) - 3120 m | Rx'd