August 17, 2009

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  Double Unders, Sit-ups - 2 Posts - Gym Results

  Double-under for 2 minutes
  Sit-up for 2 minutes
  Double-under for 90 seconds
  Sit-up for 90 seconds
  Double-under for 1-minute
  Sit-up for 1-minute
  Double-under for 30 seconds
  Sit-up for 30 seconds

  Post numbers of sit-ups and double-unders to comments.

  
  
  

July 29, 2009

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  2009 CF Games final WOD - 1 Post - Gym Results

  For Time:
  15 Cleans 155
  30 Toe to Bars
  30 Box Jump - 24 in.s
  15 Muscle-ups
  30 Push Presses 40
  30 Double Unders
  15 Thrusters 135
  30 Pull-ups
  30 Burpees
  300m Lunges 45

  Post total time.

  
  
  

July 27, 2009

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  Run/Dead/Clean/Jerk - 2 Posts - Gym Results

  For Time:
  250m Run
  3 rounds of:
  21 deadlift
  15 Power cleans
  9 push press/jerk
  250m Run

  Post total time.

  
  
  

July 20, 2009

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  Clean and Jerk 1-1-1-1-1-1-1 - 0 Posts - Gym Results

  Seven rounds of one rep each of clean and jerk.

  
  
  

June 30, 2009

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  Nancy - 3 Posts - Gym Results

  Five rounds for time of:
  400 meter run
  95 pound Overhead squat, 15 reps

  Post total time.

  
  
  

June 24, 2009

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  Filthy Fifty - 4 Posts - Gym Results

  For time:
  50 Box jumps 24 (inch box),
  50 Jumping pull-ups,
  50 Kettlebell swings (1 pood),
  Walking Lunge 50 steps,
  50 Knees to elbows,
  50 Push press (45 pounds),
  50 Back extensions,
  50 Wall ball shots (20 pound ball),
  50 Burpees,
  50 Double unders.

  
  
  

June 17, 2009

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  Swagger - 2 Posts - Gym Results

  As many rounds as possible in 15 minutes of:
  21 Kettlebell Swings 16 kg
  200m Run
  7 Burpee Box Jumps

  Post total rounds.

  
  
  

June 16, 2009

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  Walking Lunges, Deadlifts, Handstand Push-ups - 4 Posts - Gym Results

  3 rounds for time of:
  30 Walking Lunges
  10 Deadlifts 225 lbs
  5 Handstand Push-ups

  Post total time.

  
  
  

June 3, 2009

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  Runs, Push Presses, Pull-ups - 1 Post - Gym Results

  For time:
  800m Run
  21 Push Presses 95
  21 Pull-ups
  400m Run
  15 Push Presses 95
  15 Pull-ups
  200m Run
  9 Push Presses 95
  9 Pull-ups

  Post total time.

  
  
  

June 2, 2009

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  Deadlifts, Dips (Bench)s - 2 Posts - Gym Results

  For time:
  21 Deadlifts 225
  42 Dips (Bench)s
  15 Deadlifts 225
  30 Dips (Bench)s
  9 Deadlifts 225
  18 Dips (Bench)s

  Post total time.