Gym Activity

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  Brandon Thomas CrossFit Fuse

  Double Unders : 100 : Completed | Rx'd

  Sets 100 Double Unders

  Comment · 0 Comments · May 19, 2013

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• 
  Brandon Thomas CrossFit Fuse

  Double Unders : 100 : Completed | Rx'd

  Sets 100 Double Unders

  Comment · 0 Comments · May 19, 2013

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• 
  Brandon Thomas CrossFit Fuse

  Handstand Push-ups : 4x5 : Completed | Rx'd

  Sets 5 Handstand Push-ups 5 Handstand Push-ups 5 Handstand Push-ups 5 Handstand Push-ups

  Comment · 0 Comments · May 19, 2013

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• 
  Brandon Thomas CrossFit Fuse

  3 RFT: Kettlebell Swings, Ball Slams, Wall Balls and 7 more : Completed | Rx'd

  3 rounds of: 10 Kettlebell Swings, 53 lbs 10 Ball Slams, 30 lbs 10 Wall Balls, 20 lbs, 10 ft 10 Russian Twists, 20 lbs 10 Double Unders 10 Pull-ups 10 Power Cleans, 115 lbs 10 AbMat Sit-ups 10 Handstand Push Ups 10 Box Jump (24 In.)s

  Comment · 0 Comments · May 19, 2013

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• 
  Brandon Thomas CrossFit Fuse

  "Tabata" - Pull-ups, Front Squats, Back Extensions and 2 more : 8 x 20 secs / 10 secs : 45 reps | 5 + 6 + 7 + 20 + 7 | Rx'd

  Tabata Pull-up Tabata Front Squat, 45 lbs Tabata Back Extension Tabata Russian Twist, 20 lbs Tabata Kettlebell Swing, 53 lbs

  Comment · 0 Comments · May 19, 2013

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• 
  Nathan Rose CrossFit Fuse

  Front Squat : 3940 lbs | Rx'd

  Sets Front Squat, 10 reps | 65 lbs Front Squat, 10 reps | 95 lbs Front Squat, 8 reps | 105 lbs Front Squat, 6 reps | 115 lbs Front Squat, 6 reps | 135 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Kaithlin Reckards CrossFit Fuse

  -New PR!

  Jackie : 8 mins 22 secs | Rx'd

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 18, 2013

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• 
  Kaithlin Reckards CrossFit Fuse

  Snatch Pull 3x5 at 85% 1RM : Completed | Rx'd

  Sets 5 Snatch Pulls, 85% 1RM | 90 lbs 5 Snatch Pulls, 85% 1RM | 90 lbs 5 Snatch Pulls, 85% 1RM | 90 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Lara Hedin CrossFit Fuse

  Keep barbell closer, contact with hip, get under it, squat stance

  Power Clean & Jerk : 3 @ 60%, 2 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 100%, 1 @ 100%, 3 @ 80% : Completed | Rx'd

  Sets 3 Power Clean & Jerks, 60% 1RM | 75 lbs 2 Power Clean & Jerks, 75% 1RM | 90 lbs 1 Power Clean & Jerk, 85% 1RM | 105 lbs 1 Power Clean & Jerk, 95% 1RM | 110 lbs 1 Power Clean & Jerk, 100% 1RM | 125 lbs 1 Power Clean & Jerk, 100% 1RM | 135 lbs 3 Power Clean & Jerks, 80% 1RM | 125 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Lara Hedin CrossFit Fuse

  Did 2 rounds - saving hands - torn in three places from earlier in the week. Very heavy barbell and pullup week.

  Pheezy : 21 mins | Rx'd

  3 rounds of: 5 Front Squats, 165 lbs 18 Pull-ups 5 Deadlifts, 225 lbs 18 Toes To Bars 5 Push Jerks, 165 lbs 18 Push-up (hand release)s

  Comment · 0 Comments · May 18, 2013

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