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Thursday, July 29, 2010
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No WOD for this day or perhaps it's a Rest Day.
Atomic CrossFit
Stafford, TX
CrossFit Affiliate
www.atomiccrossfi...
grace@atomiccross...
281-794-6698
Atomic CrossFit
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Carl Melendez
Stretch Armstrong (Carl Melendez) - 19 mins 46 secs | Not Rx'd
Bryan Guinn
Push Up With Rotations, Wall Balls - 4.05 rounds | Rx'd
Bryan Guinn
Front Squat 3-3-3-3-3 - 160 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd
Carl Melendez
Front Squat 3-3-3-3-3 - 205 lbs, 215 lbs, 225 lbs, and 205 lbs | Rx'd
Andrea Moore
Pyramid Double Helen - 36 mins 39 secs | Rx'd