David Bellows
joshua baldwin
Air Squats, Rests, Double Unders, Sit-up (abmat)s, Kettlebell Swing (Russian)s
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Chipper: 400 m, Thrusters, Pull-ups and 6 more
For time: Run, 400 m 21 Thrusters, 95/65 lbs 21 Pull-ups Run, 300 m 15 Thrusters, 95/65 lbs 15 Pull-ups Run, 200 m 9 Thrusters, 95/65 lbs 9 Pull-ups
