Gym Activity

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  Tom Davin CrossFit Ethos

  At CrossFit Darwin with Coach Matt

  Annie : 7 mins 58 secs | Rx'd

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 23, 2013

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  Lorene Houser CrossFit Ethos

  3 RFT: 400 m, Thrusters and Burpees : 24 mins 2 secs | Rx'd

  3 rounds of: Run, 400 m 21 Thrusters, 55 lbs 12 Burpees

  Comment · 0 Comments · May 22, 2013

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  Martin Finkelstein CrossFit Ethos

  New PR for Squat Clean, failed last rep (215). Thanks to Coach Nick for breaking down the movement for me, next time I'll get it down. Need to work on that during Open Gym

  Squat Clean 3-2-2-1-1-1 : 1455 lbs | Rx'd

  Sets 3 Squat Cleans | 135 lbs 2 Squat Cleans | 155 lbs 2 Squat Cleans | 175 lbs 1 Squat Clean | 185 lbs 1 Squat Clean | 205 lbs 1 Squat Clean | 0 lbs

  Comment · 0 Comments · May 22, 2013

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  Martin Finkelstein CrossFit Ethos

  I was worried I wouldn't get the last one under 3. This PLUS a new Squat Clean PR. Good day!

  Run : 3x 800 m, rest 3 mins : 8 mins 20 secs | Rx'd

  Interval : rest 3 mins Run, 800 m | 2:45 Run, 800 m | 2:43 Run, 800 m | 2:52

  Comment · 0 Comments · May 22, 2013

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  Tim Berthold CrossFit Ethos

  AMRAP 12 mins: 200 m, Power Snatches, Overhead Squats, and Pull-up (strict)s : 0 rounds + 200 m | Rx'd

  12:00 AMRAP: 1 Run, 200 m 6 Power Snatches, 115 lbs 8 Overhead Squats, 115 lbs 4 Pull-up (strict)s

  Comment · 0 Comments · May 22, 2013

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  James D'Itri Jr CrossFit Ethos

  AMRAP 15 mins: Air Squats, Ring Dips and Strict Pull-ups : 13 rounds + 15 Air Squats + 5 Ring Dips | Rx'd

  15:00 AMRAP: 15 Air Squats 10 Ring Dips 5 Strict Pull-ups

  Comment · 0 Comments · May 22, 2013

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  Kendra Sullivan CrossFit Ethos

  Run : 3x 800 m, rest 3 mins : 8 mins 51 secs | Rx'd

  Interval : rest 3 mins Run, 800 m | 2:53 Run, 800 m | 2:58 Run, 800 m | 3:00

  Comment · 0 Comments · May 22, 2013

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  Kendra Sullivan CrossFit Ethos

  7 RFT: Deadlifts and 200 m : 14 mins 22 secs | Not Rx'd

  7 rounds of: 7 Deadlifts, 155 lbs Run, 200 m Rest 45 secs

  Comment · 0 Comments · May 22, 2013

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  Jennifer Klein CrossFit Ethos

  Max Effort Handstand Holds : 1 Rep for Time : 2 mins 1 sec | Rx'd

  1 Max Effort Handstand Hold

  Comment · 0 Comments · May 22, 2013

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  Dawn Allen CrossFit Ethos

  7 RFT: Deadlifts and 200 m : 16 mins 28 secs | Rx'd

  7 rounds of: 7 Deadlifts, 175 lbs Run, 200 m Rest 45 secs

  Comment · 0 Comments · May 22, 2013

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