CrossFit Ethos - beyond the whiteboard

CrossFit Ethos

www.crossfitethos.com Laguna Hills, California

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WODs ( May 16, 2012 )

Bench Press(Ethos)

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Description:	In 5 minutes establish a 1RM bench press.
Demos:	Bench Press
CF Journal:	Benching With Louie: Part 1 CrossFit & Powerlifting The Two-Ply Shirt The Slow Lifts More

1 Mile Run CFO

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Description:	For Time: 1 mi Run Post total time.
Demos:	Run
CF Journal:	Pose Drills The Time Trial as a Training Tool Improving Running Mechanics The Discovery of Pose Running: Part 2 More

Max Effort Pull-Ups

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Description:	Do as many Pull-Ups as you can without dropping off the bar.
Demos:	Pull-up
CF Journal:	Kipping Pull-Ups with Jeff Tucker Assistance for Bodyweight Exercises Pullup Challenge Kipping Pullups More
CF Videos:	Adrian Teaches Kipping, Part I mov - wmv Adrian Teaches Kipping, Part II mov - wmv Adrian Teaches Kipping, Using the Hips mov - wmv More

Activity

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Adam Hamburg - Bench Press(Ethos) : 225 lbs | Rx'd: Bench Press(Ethos) : 225 lbs | Rx'd; - 24 minutes ago

Bob Wang - Bench Press(Ethos) : 225 lbs | Rx'd: Bench Press(Ethos) : 225 lbs | Rx'd; - 26 minutes ago

Armando DuBon Jr. - Bench Press(Ethos) : 205 lbs | Rx'd: Bench Press(Ethos) : 205 lbs | Rx'd; - 34 minutes ago

Jason Stein - Bench Press(Ethos) : 245 lbs | Rx'd: Confident 250 is possible; Bench Press(Ethos) : 245 lbs | Rx'd; - 38 minutes ago

John Bailey - Bench Press(Ethos) : 200 lbs | Rx'd: Bench Press(Ethos) : 200 lbs | Rx'd; - about 1 hour ago

Sandy Leventhal - Bench Press(Ethos) : 80 lbs | Not Rx'd: Bench Press(Ethos) : 80 lbs | Not Rx'd; - about 3 hours ago

Heather Phillipson - Bench Press(Ethos) : 100 lbs | Rx'd: Bench Press(Ethos) : 100 lbs | Rx'd; - about 3 hours ago

Jason Yanez - Bench Press(Ethos) : 245 lbs | Rx'd: Frustrating; Bench Press(Ethos) : 245 lbs | Rx'd; - about 4 hours ago

Rachele Gutierrez - Bench Press(Ethos) : | Not Rx'd: Bench Press(Ethos) : | Not Rx'd; - about 6 hours ago

shayna larsen - Bench Press(Ethos) : 100 lbs | Rx'd: maybe could have done 105; Bench Press(Ethos) : 100 lbs | Rx'd; - about 6 hours ago

Adam Hamburg - 1 Mile Run CFO : 7 mins 37 secs | Rx'd: 1 Mile Run CFO : 7 mins 37 secs | Rx'd; - 23 minutes ago

Bob Wang - 1 Mile Run CFO : 7 mins 50 secs | Rx'd: 1 Mile Run CFO : 7 mins 50 secs | Rx'd; - 26 minutes ago

Armando DuBon Jr. - 1 Mile Run CFO : 6 mins 51 secs | Rx'd: 1 Mile Run CFO : 6 mins 51 secs | Rx'd; - 33 minutes ago

Jason Stein - 1 Mile Run CFO : 7 mins 25 secs | Rx'd: FIRED UP with my mile time! About a minute faster than I thought I would accomplish.; 1 Mile Run CFO : 7 mins 25 secs | Rx'd; - 36 minutes ago

John Bailey - 1 Mile Run CFO : 5 mins 35 secs | Rx'd: 1 Mile Run CFO : 5 mins 35 secs | Rx'd; - about 1 hour ago

Sandy Leventhal - 1 Mile Run CFO : 8 mins 9 secs | Not Rx'd: 1 Mile Run CFO : 8 mins 9 secs | Not Rx'd; - about 3 hours ago

Heather Phillipson - 1 Mile Run CFO : 7 mins 17 secs | Rx'd: 1 Mile Run CFO : 7 mins 17 secs | Rx'd; - about 3 hours ago

Jason Yanez - 1 Mile Run CFO : 6 mins 22 secs | Rx'd: 1 Mile Run CFO : 6 mins 22 secs | Rx'd; - about 4 hours ago

Rachele Gutierrez - 1 Mile Run CFO : 8 mins 1 sec | Not Rx'd: 1 Mile Run CFO : 8 mins 1 sec | Not Rx'd; - about 6 hours ago

Ian Gordon - 1 Mile Run CFO : 7 mins 15 secs | Rx'd: Maintained steady pace on front half and had something left for a strong kick at the end.; 1 Mile Run CFO : 7 mins 15 secs | Rx'd; - about 6 hours ago

Bob Wang - Max Effort Pull-Ups : 30 reps | Rx'd: Max Effort Pull-Ups : 30 reps | Rx'd; - 23 minutes ago

Adam Hamburg - Max Effort Pull-Ups : 30 reps | Rx'd: Max Effort Pull-Ups : 30 reps | Rx'd; - 23 minutes ago

Armando DuBon Jr. - Max Effort Pull-Ups : 16 reps | Not Rx'd: Max Effort Pull-Ups : 16 reps | Not Rx'd; - 33 minutes ago

Jason Stein - Max Effort Pull-Ups : 21 reps | Not Rx'd: Had another 10 in me... lost grip. Working on grip pull ups going forward.; Max Effort Pull-Ups : 21 reps | Not Rx'd; - 36 minutes ago

John Bailey - Max Effort Pull-Ups : 40 reps | Rx'd: started laughing and lost my grip.; Max Effort Pull-Ups : 40 reps | Rx'd; - about 1 hour ago

Sandy Leventhal - Max Effort Pull-Ups : 9 reps | Not Rx'd: PurPle band; Max Effort Pull-Ups : 9 reps | Not Rx'd; - about 3 hours ago

Heather Phillipson - Max Effort Pull-Ups : 15 reps | Rx'd: Max Effort Pull-Ups : 15 reps | Rx'd; - about 3 hours ago

Jason Yanez - Max Effort Pull-Ups : 16 reps | Rx'd: Wow...; Max Effort Pull-Ups : 16 reps | Rx'd; - about 4 hours ago

Rachele Gutierrez - Max Effort Pull-Ups : 8 reps | Not Rx'd: Max Effort Pull-Ups : 8 reps | Not Rx'd; - about 6 hours ago

Ian Gordon - Max Effort Pull-Ups : 16 reps | Rx'd: Most difficult part was maintaining a consistent kip throughout the pull-up without stoppin...; Max Effort Pull-Ups : 16 reps | Rx'd; - about 6 hours ago

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