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Thursday, July 29, 2010

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  • Rows, Thrusters, Pull-ups (2)
    2 Posts
    Row 1000 meters 85 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 85 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 85 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.
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Robert Bacsik
120 posts
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Rows, Thrusters, Pull-ups (2) - (7 mins 19 secs), (15 mins 28 secs), (21 mins 22 secs)
Average Power Output: 16.3 (ft*lbs)/sec
Gym Rank (M): 2nd | Site Rank (M): 2nd
31 minutes ago - view details
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