CrossFit Arms - beyond the whiteboard

CrossFit Arms
Surprise, Arizona

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Every 1 min for 10 mins: Power Clean

2 Power Cleans, pick load Every 1 min for 10 mins.

Row 500 meters and 100 double unders for warm-up

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View Gym Results (2)

3 RFT: 400 m, Rope Climb (Legless)s, Ring Dips and 2 more

3 rounds for time of: Run, 400 m 1 Rope Climb (Legless) 20 Ring Dips 20 Pistols (Alternating Legs)s 20 V-ups

Log Result

View Gym Results (1)

Movements

Power Clean Run Rope Climb (Legless) Ring Dip Pistols (Alternating Legs) V-ups

Gym Activity

Kim Hill CrossFit Arms
Blue band dips, assisted pistols

3 RFT: 400 m, Rope Climb (Legless)s, Ring Dips and 2 more : 15 mins 29 secs | Not Rx'd

3 rounds of: Run, 400 m 1 Rope Climb (Legless) 20 Ring Dips 20 Pistols (Alternating Legs)s 20 V-ups

Comment · 0 Comments · May 21, 2013
Kim Hill CrossFit Arms

Every 1 min for 10 mins: Power Clean : Completed | Rx'd

Every 1 min for 10 mins: 2 Power Cleans, 95 lbs 2 Power Cleans, 95 lbs 2 Power Cleans, 95 lbs 2 Power Cleans, 95 lbs 2 Power Cleans, 95 lbs 2 Power Cleans, 105 lbs 2 Power Cleans, 105 lbs 2 Power Cleans, 105 lbs 2 Power Cleans, 105 lbs 2 Power Cleans, 105 lbs

Comment · 0 Comments · May 21, 2013
Ryan Sund CrossFit Arms

Every 1 min for 10 mins: Power Clean : 4100 lbs | Rx'd 30 lbs

Every 1 min for 10 mins 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 205 lbs

Comment · 0 Comments · May 21, 2013
chris silva CrossFit Arms

4 RFT: 400 m, Rope Climb (Legless)s, Ring Dips and 2 more : 11 mins 40 secs | Rx'd

3 rounds of: Run, 400 m 1 Rope Climb (Legless) 20 Ring Dips 20 Pistols (Alternating Legs)s 20 V-ups

Comment · 0 Comments · May 21, 2013
Marcella Henry CrossFit Arms

Push Press : 50 Reps for Time : 6 mins 57 secs | Rx'd

50 Push Press, 95 lbs

Comment · 0 Comments · May 20, 2013
Nichole Plouffe CrossFit Arms
Did 10 @ 63lbs, but right shoulder hurt too bad

Push Press : 50 Reps for Time : 8 mins 56 secs | Not Rx'd

50 Push Press, 53 lbs

Comment · 0 Comments · May 20, 2013
Nichole Plouffe CrossFit Arms
Used blue band for four reps, did one straight pull up every round

Pull Up (Weighted) 5-5-5-5-5 : 0 lbs | Not Rx'd

Sets 5 Pull Up (Weighted)s | 0 lbs 5 Pull Up (Weighted)s | 0 lbs 5 Pull Up (Weighted)s | 0 lbs 5 Pull Up (Weighted)s | 0 lbs 5 Pull Up (Weighted)s | 0 lbs

Comment · 0 Comments · May 20, 2013
Marc Chambers CrossFit Arms

Commented on Marc Chambers's Push Press : 50 Reps for Time post.

View · May 20, 2013 21:21
Marc Chambers CrossFit Arms
0 burpees 1 set. 5x10 post strict with 135

Push Press : 50 Reps for Time : 1 min 42 secs | Rx'd

50 Push Press, 135 lbs

Comment · 1 Comment · May 20, 2013

Marc Chambers CrossFit Arms

At work

May 20, 2013 21:21
Jeff Hammans CrossFit Arms

Push Press : 50 Reps for Time : 9 mins 33 secs | Rx'd

50 Push Press, 135 lbs

Comment · 0 Comments · May 20, 2013

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