Romanian Deadlift : 5-5-5-5-5

Romanian Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Superset with 1:30 plank holds

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AMRAP 12 mins: Chin-ups, Diamond Push-ups and Hang Power Snatches

Complete as many rounds as possible in 12 mins of: 5 Chin-ups 10 Diamond Push-ups 15 Hang Power Snatches, 95/65 lbs

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Nothing assigned for August 11, 2020

Nothing assigned for August 11, 2020

Nothing assigned for August 11, 2020

Nothing assigned for August 11, 2020