Push Press : 3 Rep Max

Record your best Push Press 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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Chipper: Burpees, Deadlifts, Burpees and 4 more

For time: 25 Burpees 35 Deadlifts, 95/65 lbs 25 Burpees 30 Push Press, 95/65 lbs 25 Burpees 25 Bent Over Barbell Rows, 95/65 lbs 25 Burpees

15 Minute Time Cap

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Nothing assigned for May 29, 2020

Nothing assigned for May 29, 2020

Nothing assigned for May 29, 2020

10-9-8-7-6-5-4-3-2-1: Burpees and Bench Dips

10-9-8-7-6-5-4-3-2-1 reps, for time of: Burpee Bench Dip

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