• Tracks
  • CrossFit Celsius WOD
  • Celsius Fundamentals
  • F.I.T
  • Endurance
  • At Home Warrior
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Push Press : 3-3-3-3-3
  • AMRAP 12 mins: Wall Walks, Inverted Burpees and Toes-to-bars

Sep | 1

  • FT: Rows, Double Unders and 10 Rounds Of Cindies

2

  • 1 1/4 Back Squat : 3-3-3-3-3
  • AMRAP 10 mins: Dumbbell Devil Press, Dumbbell Front Squats and Box Jump Overs

3

4

  • Power Clean : 1 Rep Max
  • Born to Run - Courtesy CFNE FT: 400 m, Power Cleans, 400 m and 9 more

5

  • Fundamentals Deadlift Deadlift : 3-3-3
  • Dream Team - Courtesy of CFNE (Partner WOD) AMRAP 18 mins: Burpees, Kettlebell Swings and Row Calories

6

7

8

  • Every 1 min for 30 mins: Squat Clean & Jerk

9

  • Deadlift : 4-4-4-4-4
  • 3x AMRAP 4 mins: 200 m, Handstand Push-ups, Deadlifts and Double Unders

10

11

  • Always Remembered

12

  • Fundamentals Press Press 3-3-3
  • AMRAP 16 mins: Ring Rows, Push-ups, AbMat Sit-ups and Kettlebell Goblet Squats

13

14

  • Overhead Squat : 4-4-4-4-4
  • Helen

15

  • 3 Position Clean : 1-1-1-1-1
  • Karen

16

  • Bench Press : 3-3-3-3-3
  • Team WOD 12 RFT: Row Calories and Burpee Box Jump Overs

17

18

  • Thruster : 3-3-3-3-3
  • Fran

19

  • Fundamentals Deadlift Deadlift : 3-3-3
  • AMRAP 14 mins: Dumbbell Deadlifts, Burpees, Dumbbell Suitcase Lunges and Weighted Runs

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3