Main site btwb logo
18.Zero

21-15-9 reps, for time of: One Arm Alternating Dumbbell Snatch, 50/35 lbs Burpee Over Dumbbell

=============== Scaling Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero.

View Results (204)

1. Power Snatch

Power Snatch 3-3-2-2-1-1-1

Power Snatch 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (26)

2. Power Clean + Jerk

Lifting: Power Cleans and Jerks

Power Clean 2-2-2-1-1, using heaviest weight per set Jerk 2-2-2-1-1, using heaviest weight per set

2. Power Clean + Jerk (2+2) x 3, (1+1) x 2.

View Results (22)

3. Snatch Pull @ 100% of best snatch

Snatch Pull 1-1-1-1-1

Snatch Pull 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

@ 100% of best snatch

View Results (15)

4. Weighted Sit-Ups, Russian Twists & DB Flies

Lifting: Weighted Sit-ups, Russian Twists and Dumbbell Flies

Weighted Sit-up 20-20-20, using heaviest weight per set Russian Twist 30-30-30, using heaviest weight per set Dumbbell Fly 10-10-10, using heaviest weight per set

View Results (8)

Nothing assigned for January 19, 2018

18.Zero / Scaled Ages 16-54

21-15-9 reps, for time of: One Arm Alternating Dumbbell Snatch, 35/20 lbs Burpee Stepping Over Dumbbell

=============== Scaling Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero.

View Results (15)
18.Zero / Scaled Teens 14-15 & Masters 55+

21-15-9 reps, for time of: One Arm Alternating Dumbbell Snatch, 20/10 lbs Burpee Stepping Over Dumbbell

View Results (1)

Gym Activity

View Entire Activity Stream