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Nothing assigned for June 24, 2018

Intermediate Option:

5 RFT: GHD Sit-ups, Legless Rope Climbs and Rope Climbs

5 rounds for time of: 12 GHD Sit-ups 1 Legless Rope Climb, 15 ft 2 Rope Climbs, 15 ft

This medium-duration couplet taxes the midline as well as gripping and pulling stamina. The sit-ups should be completed unbroken, while the rope climbs will need to be broken up. Beginners should avoid the GHD and reduce the total number of reps.

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Beginner Option:

3 RFT: AbMat Sit-ups and Lying-to-Standing Rope Climbs

3 rounds for time of: 20 AbMat Sit-ups 3 Lying-to-Standing Rope Climbs

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