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Nothing assigned for April 22, 2019

Nothing assigned for April 22, 2019

Nothing assigned for April 22, 2019

Nothing assigned for April 22, 2019

G.I. Jane

For time: 100 Burpee Pull-ups

*Grind away! Pick a pace you can maintain. Pick up the pace for the final 10-20 reps. Scales: Burpee Pull-ups = Burpee ring row, burpee box jump

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10 RFT: Dumbbell Push Press and 100 m

10 rounds for time of: 10 Dumbbell Push Press, pick load Run, 100 m

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Nothing assigned for April 22, 2019