Nothing assigned for June 25, 2019

Nothing assigned for June 25, 2019

Nothing assigned for June 25, 2019

Nothing assigned for June 25, 2019

"FGB Style" - Box Jumps, Push-ups, Burpees and 2 more

3 rounds, 1 min per station, of: Box Jump, 24/20 in Push-up Burpee Hollow Rock Air Squat Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

View Results (0)
AMRAP 14 mins: Dumbbell Box Step-ups, Dumbbell Renegade Rows, Dumbbell Farmers Carries and Dumbbell Push Press

Complete as many rounds as possible in 14 mins of: 14 Dumbbell Box Step-ups, pick load, 20 in 14 Dumbbell Renegade Rows, pick load Dumbbell Farmers Carry, pick load, 100 m 14 Dumbbell Push Press, pick load

View Results (0)

Nothing assigned for June 25, 2019