Gym Activity

• 
  Ian Rabideau Main Site

  Walk was at a 8% incline for .75 miles

  Walk 1.5 mi TT : 32 mins | Not Rx'd

  Interval Walk, 1.5 mi | 32:00 with 35 lbs weight vest

  Comment · 0 Comments · May 18, 2013

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• 
  David Lawson Main Site

  Had to poop in the middle.

  Chipper: 200 m, Goblet Squats, Kettlebell Sumo Deadlift High-pulls and 5 more : 25 mins | Rx'd

  Run, 200 m 49 Goblet Squats, 24 kg 49 Kettlebell Sumo Deadlift High-pulls, 24 kg 49 V-ups 49 Wall Balls, 20 lbs 49 Shoulder Press, 49 lbs 49 Kettlebell Swings, 24 kg Run, 200 m

  Comment · 0 Comments · May 18, 2013

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• 
  Douglas Weatherhead Main Site

  Randy : 5 mins 18 secs | Rx'd 50 secs

  75 Power Snatches, 75 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Douglas Weatherhead Main Site

  Lifting: Power Snatches, Back Squats, Snatch Balances and 2 more : 1215 lbs | Rx'd

  Sets 1 Power Snatch | 135 lbs 5 Back Squats | 135 lbs 1 Snatch Balance | 135 lbs 1 Hang Squat Clean | 135 lbs 1 Jerk | 135 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Kathleen Erin Johnson Main Site

  Walks (2) : 60 mins | Not Rx'd

  Walks 60 mins

  Comment · 0 Comments · May 18, 2013

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• 
  Kathleen Erin Johnson Main Site

  Partner WOD

  AMReps 15 mins: 100 m, Ball Slams, Burpees and Thrusters : 618 reps | Not Rx'd

  AMReps in 15 mins: Run, 100 m | reps Ball Slam, 20 lbs | reps Burpee | reps Thruster, 55 lbs | reps

  Comment · 0 Comments · May 18, 2013

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• 
  Douglas Weatherhead Main Site

  Squat Clean : 3 Rep Max : 585 lbs | Rx'd

  Sets 3 Squat Cleans | 195 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Joseph Orosco Main Site

  4 RFT: Rows, Air Squats, and Toes-to-Bars : 21 mins 10 secs | Rx'd

  4 rounds of: Row, 400 m 30 Air Squats 20 Toes-to-Bars

  Comment · 0 Comments · May 18, 2013

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• 
  Cory Heimark Main Site

  4 RFT: Bench Press and 500 m : 14 mins 15 secs | Rx'd

  4 rounds of: 15 Bench Press, 115 lbs Run, 500 m

  Comment · 0 Comments · May 18, 2013

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• 
  John Di Lemme Main Site

  Overhead Squat : 3 Rep Max : 1260 lbs | Rx'd

  Sets 3 Overhead Squats | 45 lbs 3 Overhead Squats | 55 lbs 3 Overhead Squats | 65 lbs 3 Overhead Squats | 75 lbs 3 Overhead Squats | 85 lbs 3 Overhead Squats | 95 lbs

  Comment · 0 Comments · May 18, 2013

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