Gym Activity

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  Jamie Cunningham Main Site

  3 RFT: Thrusters and Pull-ups : 7 mins 45 secs | Rx'd

  3 rounds of: 30 Thrusters, 45 lbs 20 Pull-ups

  Comment · 0 Comments · May 21, 2013

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  Toby Dollar Main Site

  Jackie : 9 mins 43 secs | Rx'd 17 secs

  Row, 1000 m, 3:53 50 Thrusters, 45 lbs, 4:03 30 Pull-ups, 1:47

  Comment · 0 Comments · May 21, 2013  

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  heidi fuentes Main Site

  Helen : 13 mins 37 secs | Not Rx'd 1 min 19 secs

  3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

  Comment · 0 Comments · May 21, 2013

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  Mark Franklin Cole Main Site

  Lifting: Power Cleans and Power Snatches : 2010 lbs | Rx'd

  Sets 1 Power Clean | 135 lbs 1 Power Clean | 135 lbs 1 Power Clean | 155 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 205 lbs 1 Power Clean | 205 lbs 1 Power Snatch | 95 lbs 1 Power Snatch | 95 lbs 1 Power Snatch | 95 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 155 lbs

  Comment · 0 Comments · May 21, 2013

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  Matthew Gaisford Main Site

  Struggled through this. Row isnt a problem staying at 1:45 but the BS were really tough. tried to do 10 to start then 5 and 5. Right facet killing me now

  3 RFT: Rows and Back Squats : 14 mins 59 secs | Rx'd

  3 rounds of: Row, 500 m 20 Back Squats, 100 kg

  Comment · 0 Comments · May 21, 2013

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  Matthew Gaisford Main Site

  1 rm of 70. 8 reps at 65. felt pretty good, better than last week will go up after next week

  Strict Press : 5 @ 75%, 3 @ 85%, 1 @ 95% : Completed | Rx'd

  Sets 5 Strict Press, 75% 1RM | 52.5 kg 3 Strict Press, 85% 1RM | 60 kg 8 Strict Press, 95% 1RM | 65 kg

  Comment · 0 Comments · May 21, 2013

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  Matthew Gaisford Main Site

  Felt pretty good. Wont go up yet though. will after next week if next week goes well. Squatted through the 107's

  Clean & Jerk 5-5-3-3-1-1 : 1790 kg | Rx'd 0 kg

  Sets 5 Clean & Jerks | 90 kg 5 Clean & Jerks | 95 kg 3 Clean & Jerks | 102.5 kg 3 Clean & Jerks | 107.5 kg 1 Clean & Jerk | 115 kg 1 Clean & Jerk | 120 kg

  Comment · 0 Comments · May 21, 2013

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  Areyal Delissaint Main Site

  Had to use rack due to not having bumper plates. Having to change weight took time. Great mental push just to keep sitting extra low. Wanted to start heavier but had to ease up. Gotta start giving myself more warm up prep time, I think that would help me step up my weight.

  Overhead Squat : 3 Rep Max : 1200 lbs | Not Rx'd

  Sets 3 Overhead Squats | 70 lbs 3 Overhead Squats | 75 lbs 3 Overhead Squats | 80 lbs 3 Overhead Squats | 85 lbs 3 Overhead Squats | 90 lbs

  Comment · 0 Comments · May 21, 2013

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  karl v broughton Main Site

  Chin Up (Strict)s : 10x10 : Completed | Not Rx'd

  Sets 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s 10 Chin Up (Strict)s

  Comment · 0 Comments · May 21, 2013

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  karl v broughton Main Site

  Kettlebell Swing 10x10 : 2000 kg | Not Rx'd

  Sets 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg 10 Kettlebell Swings | 20 kg

  Comment · 0 Comments · May 21, 2013

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