WODs
Leaderboards
Joseph Calderon
Dave C.
Christine
Bryan Huff
Kerri Almaas
Jeremey DuVall
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min
Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min ... Continuing this for as long as you are able.
Movements
Pull-upGym Activity
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8 rounds of: Row, 250 m 5 Deadlifts, 275 lbs 10 Toes-to-bars -
Sets 3 Overhead Squats | 80 kg
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Sets 1 Front Squat | 112.5 kg
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Sets 4 Split Jerks | 40 kg 4 Split Jerks | 50 kg 4 Split Jerks | 60 kg 3 Split Jerks | 80 kg 2 Split Jerks | 90 kg
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6 rounds, each round for time, of: Run, 300 m 10 Ball Slams, 7 kg 2 Double Unders Resting 1 min between each round.
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Million paw walk at Albert Park. Not the clearest of runs.Interval Run, 5 km | 20:30
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25 Thrusters, 20 kg 5 Runs, 100 m 20 Thrusters, 20 kg 4 Runs, 100 m 15 Thrusters, 20 kg 3 Runs, 100 m 10 Thrusters, 20 kg 2 Runs, 100 m 5 Thrusters, 20 kg 1 Run, 100 m
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Modified Pull-ups21-15-9 reps of: Thruster, 95 lbs Pull-up
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5 rounds of: 15 Thrusters, 95 lbs 15 Burpee (Bar Facing)s
