WODs
Leaderboards
Jeff Ruffatto
Rey Vidaurri
Luz Cooper
Heather Smith
LE C.
Brent Johanson
Hope
3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Pull Up (Chest To Bar) Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Gym Activity
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Sets Back Squat, 5 reps | 85 lbs Back Squat, 5 reps | 105 lbs Back Squat, 3 reps | 125 lbs Back Squat, 5 reps | 135 lbs Back Squat, 5 reps | 160 lbs Back Squat, 10 reps | 180 lbs -
Sets 5 Back Squat (High Bar)s | 90 kg 5 Back Squat (High Bar)s | 100 kg 5 Back Squat (High Bar)s | 100 kg 5 Back Squat (High Bar)s | 110 kg 5 Back Squat (High Bar)s | 110 kg
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Sets 5 Back Squat (3 sec pause at bottom)s | 60 kg 5 Back Squat (3 sec pause at bottom)s | 70 kg 5 Back Squat (3 sec pause at bottom)s | 74 kg 5 Back Squat (3 sec pause at bottom)s | 77 kg 5 Back Squat (3 sec pause at bottom)s | 77 kg
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Sets 10 Tall Snatches | 20 kg 10 Tall Snatches | 20 kg 10 Tall Snatches | 25 kg 10 Tall Snatches | 25 kg 10 Tall Snatches | 25 kg
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No spotterSets 5 Bench Press | 70 kg 5 Bench Press | 70 kg 5 Bench Press | 75 kg 5 Bench Press | 72.5 kg 5 Bench Press | 72.5 kg
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Sets Double Under | 52 reps
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Sets 3 Snatch Balances | 45 kg 3 Snatch Balances | 45 kg 3 Snatch Balances | 45 kg
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good little triplet, hot in the gym21-15-9 reps of: Thruster, 65 lbs Kettlebell Swing, 35 lbs Burpee
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Sets 5 Overhead Squats | 50 kg 5 Overhead Squats | 50 kg 5 Overhead Squats | 50 kg 5 Overhead Squats | 50 kg 5 Overhead Squats | 50 kg
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Sets 3 Back Squats, 70% 1RM | 110 lbs 3 Back Squats, 80% 1RM | 120 lbs 5 Back Squats, 90% 1RM | 125 lbs
