WODs
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Kody Paddack
Curtis Tucker
Cam Cassidy
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Erik Christensen
Mandy Stitt
Snatch 2-2-2-2-2-2-2
Snatch 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
Movements
SnatchGym Activity
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Sets 3 Push Press | 40 kg 3 Push Press | 50 kg 3 Push Press | 55 kg 3 Push Press | 55 kg 3 Push Press | 55 kg 3 Push Press | 57.5 kg -
OMG... I still detest SDHPs! Didn't think this would take as long but I always underestimate the impact doing 100 of anything. Took more breaks than I should have. Happy Monday!100 Sumo Deadlift High-pulls 50 Thrusters, 35 lbs 30 Pull-ups
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+ 4 shoulder presses12:00 AMRAP: Shoulder Press, 25 kg Sumo Deadlift High-pull, 25 kg Front Squat, 25 kg
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Row, 1000 m 50 Thrusters, 20 kg 30 Pull-ups
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Pistols were almost Rx'ed (did not completely break parallel)3 rounds of: 20 Pistols (Alternating Legs)s 15 Burpees 10 Strict Pull-ups
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Run, 200 m 10 Ring Dips 10 Dumbbell Snatches, 55 lbs Run, 400 m 10 Ring Dips 10 Dumbbell Snatches, 55 lbs Run, 800 m 10 Ring Dips 10 Dumbbell Snatches, 55 lbs Run, 400 m 10 Ring Dips 10 Dumbbell Snatches, 55 lbs Run, 200 m
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Every 1 min for 12 mins 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg 2 Double Kettlebell Front Squats, 56 kg
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15:00 AMRAP: 10 Overhead Squats, 35 kg 10 Deadlift (Single Leg)s, 35 kg 10 Toes-to-bars
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Rx was 4 rounds, I quit (didn't feel well)3 rounds of: 50 Double Unders 25 Box Jumps 15 Toes-to-bars 5 Hang Power Snatches, 40 kg
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Plus after workout: 30 pull-ups with blue band, 4 hand stands for 30-minute count with approx 10 pulses, and 20 toes to baar with one touchSets 7 Bear Complexes | 25 lbs 7 Bear Complexes | 35 lbs 7 Bear Complexes | 45 lbs 7 Bear Complexes | 55 lbs 7 Bear Complexes | 55 lbs
