WODs
Leaderboards
Gabe Clark
Tiffany Rutter
Tasha Reid
Eric Folger
Ken Parent Jr
Jeremy Agers
Rest Day
Gym Activity
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WORKING 1RM = 150Sets 3 Press | 95 lbs 3 Press | 100 lbs 8 Press | 110 lbs 8 Press | 110 lbs 8 Press | 110 lbs -
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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50 Thrusters, 95 lbs
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Sets 4 Deadlifts, 205 lbs 4 Deadlifts, 205 lbs 4 Deadlifts, 205 lbs 3 Deadlifts, 215 lbs 3 Deadlifts, 215 lbs 3 Deadlifts, 215 lbs 3 Deadlifts, 215 lbs 3 Deadlifts, 215 lbs
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3:33 3:40 3:42 3:38 1:1 work:rest ratio4 rounds of: Row, 500 m 25 Thrusters, 45 lbs 10 Pull-ups Rest 4 mins
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Sets 1 Squat Clean | 230 lbs
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Sets 1 Squat Snatch | 160 lbs
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CFFB DWOD. 2:22 seconds total handstand. Did rows with body parallel to floor on pull-up bars. Learned this is called front lever rows. No rings available today, much harder with body suspendedSets Handstand Hold, 25 secs Handstand Hold, 9 secs Handstand Hold, 19 secs Handstand Hold, 25 secs Handstand Hold, 22 secs Handstand Hold, 25 secs Handstand Hold, 17 secs 10 Front Lever Row Advanced Tucks 10 Front Lever Row Advanced Tucks 10 Front Lever Row Advanced Tucks 10 Front Lever Row Advanced Tucks 10 Front Lever Row Advanced Tucks 10 Front Lever Row Advanced Tucks 10 Front Lever Row Advanced Tucks
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Thrusters unbroken no problem. Pull-ups all singled, started out pretty well but my grip started to die at about 18 pull-ups in. It felt exactly like yesterday during the barbell complex. Made latter pull-ups tough. Kept fighting and moving. Thought I might be able to get under 5 but the grip wouldn't allow it (forearms on fire) - was in close to failure so wanted to make pull-ups accurate and had to put a pause in there. Boo. One of these days, I'll start stringing pull-ups together ....21-15-9 reps of: Thruster, 95 lbs Pull-up
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50lbInterval Ruck March, 6.6 mi | 121:11
