Activity
WODs
Leaderboards
Noah Lottig
Joy Wilder
Leigh Lowery
Jeff Chon
Matt Hernandez
Mike Perlaki
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8:34 AMRAP: 5 Push-ups 5 Air Squats 5 Sit-up (standard)s -
30 Burpee Muscle Ups
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Sets 3 Overhead Squats | 80 kg
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10:00 AMRAP: 5 Chest-to-bar Pull-ups Handstand Walk, 15 m
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111 20 m Runs
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Dips with Purple Band21-15-9-0 reps of: Box Jump, 20 in Wall Ball, 14 lbs Dip
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able to do 12+2 pullups prior to switching to jumping pullups3 rounds of: Row, 500 m 21 Kettlebell Swings, 53 lbs 12 Pull-ups
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@la cantera 25/15/15/15/15/15100 Knees To Elbows
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5 rounds of: 12 Deadlifts, 93 lbs 9 Hang Power Cleans, 93 lbs 6 Push Jerks, 93 lbs
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I got under #127 but was on my toes and lost it at the bottom :( next time, #127 didnt feel hard just ran out of timeSets 1 Clean & Jerk | 123 lbs
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Tabata Air Squat
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7:00 AMRAP: 50 Double Unders 3 Front Squats, 190 lbs 10 Push-ups
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7:00 AMRAP: 50 Double Unders 3 Front Squats, 190 lbs 10 Push-ups
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Sets 1 Front Squat | 255 lbs
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Bar Muscle Ups and not w/in 7:00 min30 Burpee Muscle Ups
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late night ride1 14 mi Bike (Stationary) 50 mins
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3x double tabata- less rest1 11 mi Bike (Stationary) 35 mins
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complete gasser- great wod (thought I finished in 17 but clock later said 19) Thrusters mostly in 10s10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s
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W/U- 2 miles- 2x 20 weighter spthus, 10 vrolls, 20 su, 30 sit ups, 1' bottom, 25 AS, 10 pu, 20 db swing WOD-La Canterra 50's were all they had DL- easy PC- easy but weird form PP- got heavy Sq- shoulders limiter - had to pause 15-20 sec b/t rounds5 rounds of: 5 Dumbbell Deadlifts, 50 lbs 5 Dumbbell Hang Power Cleans, 50 lbs 5 Dumbbell Push Presses, 50 lbs 5 Dumbbell Squats, 50 lbs
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Sets 1 Push Press | 155 lbs 1 Push Press | 185 lbs
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Sets 3 Overhead Squats | 155 lbs 2 Overhead Squats | 155 lbs
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Sets 3 Squat Cleans | 135 lbs 3 Squat Cleans | 135 lbs 3 Squat Cleans | 135 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 155 lbs
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21-15-9 reps of: Back Squat, 225 lbs Ring Dip
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Sets 1 Snatch | 80 kg
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Sets 1 Squat Clean | 70 kg 1 Squat Clean | 80 kg 1 Squat Clean | 101 kg 1 Squat Clean | 106 kg 1 Squat Clean | 111 kg 1 Squat Clean | 116 kg 1 Squat Clean | 120 kg
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Sets 2 Bench Press | 50 kg 2 Bench Press | 60 kg 2 Bench Press | 70 kg 2 Bench Press | 75 kg 2 Bench Press | 80 kg
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3 rounds of: Row, 500 m 30 Dips 30 Push-up (rings)s Wall Ball, 20 lbs
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5 rounds of: Run, 200 m 8 Pull-ups 8 Power Snatches, 75 lbs Run, 200 m 8 Kettlebell Swings, 55 lbs 8 Hang Cleans, 75 lbs
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100 Wall Balls, 20 lbs, 10 ft 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch Alternatings, 70 lbs
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Every 1 min for 10 mins: 1 Clean & Jerk, 185 lbs
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5 rounds of: 10 Pistol (Alternating Legs)s 15 V-ups 5 Strict Press, 130 lbs
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3 rounds, 1 min per station: Hang Power Snatch, 65 lbs Knees To Elbow Kettlebell Russian Twist, 35 lbs Kettlebell Swing, 53 lbs Weighted Sit-up, 25 lbs Rest 1 min
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10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s
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No bands on pull-ups.Run, 20 lbs, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 20 lbs, 1 mi
