Opción 1

AMRAP 20 mins: Strict Knees-to-elbows, Assisted Alternating Pistols and Handstand Walk Practices

Complete as many rounds as possible in 20 mins of: 10 Strict Knees-to-elbows 20 Assisted Alternating Pistols Handstand Walk Practice, 5 m

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Opción 2

AMRAP 20 mins: Strict Knees To Chests, Assisted Alternating Pistols and Wall Walks

Complete as many rounds as possible in 20 mins of: 10 Strict Knees To Chests 20 Assisted Alternating Pistols 5 Wall Walks

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Opción 3

AMRAP 20 mins: Sit-ups, Air Squats and Bear Walks

Complete as many rounds as possible in 20 mins of: 10 Sit-ups 20 Air Squats Bear Walk, 10 m

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AMRAP 20 mins: Strict Knees-to-elbows, Alternating Single Leg Squats and Handstand Walks

Complete as many rounds as possible in 20 mins of: 10 Strict Knees-to-elbows 20 Alternating Single Leg Squats Handstand Walk, 10 m

Descansar 5 minutos e ir por el RM. WARM 2 rounds of: 15-mts oso 15 mts cangrejo 15 mts pato 20 segs superman hold 10 push-ups a plank lateral SPECIFIC WARM-UP Strict knees-to-elbows 5 hanging knee raises 5 knees-to-armpits 5 knees-to-elbows Single-leg squat 5 reps por cada pierna: Reverse lunge Pistola afirmado en anillas Pistolas Handstand walk 3 wall walks 2 sets of 1 wall walk + 10 shoulder taps 5 reps “cayendo” al muro 5 intentos de handstand walking Practica 1 rouna: 1 strict knees-to-elbows 2 single-leg squats 3 mts handstand walk

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Nothing assigned for January 25, 2020

AMRAP 12 mins: Kettlebell Swings, Row Calories and Overhead Squats

Complete as many rounds as possible in 12 mins of: 20 Kettlebell Swings, 24/16 kg 12 Row Calories 12 Overhead Squats, 95/65 lbs

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