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Nothing assigned for May 19, 2019

Nothing assigned for May 19, 2019

"FGB Style" - Max Rep Bar Muscle Ups, Max Calories On Rowers, Dumbbell Squat Cleans and Max Rep Hollow Rocks

3 rounds, 1 min per station, of: Max Rep Bar Muscle Up Max Calories On Rower Dumbbell Squat Clean, 35/20 lbs Max Rep Hollow Rock Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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