4 RFT: 400 m and Walking Lunges

4 rounds for time of: Run, 400 m 50 Walking Lunges

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Opción 1

4 RFT: 400 m and Walking Lunges

4 rounds for time of: Run, 400 m 35 Walking Lunges

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Jackie

For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

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Thruster : 1 Rep Max

Record your best Thruster 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

en 15 min.

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AMRAP 20 mins: Run (medicine ball)s, Medicine Ball Cleans and Wall Balls

Complete as many rounds as possible in 20 mins of: Run (medicine ball), 20/14 lbs, 400 m 15 Medicine Ball Cleans 15 Wall Balls

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