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Opción 2

5 RFT: Pull-ups and AbMat Sit-ups

5 rounds for time of: 6 Pull-ups 20 AbMat Sit-ups

Rondas por calidad Concentric Pull up Slow AbMat sit-ups

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Deadlift : 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Legless Rope Climbs and AbMat Sit-ups

5 rounds for time of: 2 Legless Rope Climbs, 15 ft 20 AbMat Sit-ups

Rondas por calidad slow AbMat sit-ups

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Opción 1

5 RFT: Rope Climbs and AbMat Sit-ups

5 rounds for time of: 2 Rope Climbs, 15 ft 20 AbMat Sit-ups

Rondas por calidad slow AbMat sit-ups

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FT: Dumbbell Clean & Jerks, Burpee Box Jump Overs and Devil Press

For time: 30 Dumbbell Clean & Jerks, 50/35 lbs 50 Burpee Box Jump Overs 30 Devil Press, 50/35 lbs

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CrossFit Games Open 18.1 - Rx'd

Complete as many rounds as possible in 20 mins of: 8 Toes-to-bars 10 Dumbbell Hang Clean & Jerks, 50/35 lbs 14/12 Row Calories

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