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Row : 6x 750 m at 70%, rest 2 mins

Each for time: Row: 6x 750 m Perform at 70% effort / RPE 13 Rest 2 mins between efforts.

A ritmo parejo y manejable. Los 2 minutos e descanso es activo en movimiento ligero.

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CrossFit Games Open 19.5 - Rx'd

33-27-21-15-9 reps for time of: Thrusters, 95/65 lbs Chest-to-bar Pull-ups Time cap: 20 minutes

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Row 2000 m TT

Row 2000 m This is an all out effort for time.

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opción 1

Run 1600 m TT

Run 1600 m This is an all out effort for time.

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Klepto

4 rounds for time of: 27 Box Jumps, 24/20 in 20 Burpees 11 Squat Cleans, 145/100 lbs

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Chipper: Devil Press, Handstand Push-ups, Burpee Box Jump Overs and 2 more

For time: 20 Devil Press, 45/25 lbs 30 Handstand Push-ups 40 Burpee Box Jump Overs, 60/50 cm 50 Front Squats, 45/25 lbs 60 Dumbbell Snatches, 45/25 lbs

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