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6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m

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10-9-8-7-6-5-4-3-2-1: Squat Cleans and Chest-to-bar Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of: Squat Clean Chest-to-bar Pull-up

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Loredo

6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m

View Results (4)

Nothing assigned for December 18, 2017


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