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7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds for time of: 10 Sumo Deadlift High-pulls, 95/65 lbs 10 Ring Dips

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Chipper: 1600 m, Sit-ups, Double Unders and 3 more

For time: Run, 1600 m 80 Sit-ups 100 Double Unders 80 Air Squats 30 Row Calories 80 Box Jumps, 24/20 in

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Alt EMOM 20 mins: Row Calories and Squat Snatches

Every 1 min for 20 mins, alternating between: 20 Row Calories 3 Squat Snatches

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Nothing assigned for August 23, 2017

Nothing assigned for August 23, 2017


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