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Deadlift : 1 Rep Max

Record your best Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Opción 1

Back Squat : 3-3-3-3

Back Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Opción 1

Deadlift : 3-3-3-3

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Back Squat : 1 Rep Max

Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Weighted Strict Pull-up : 5x5

Weighted Strict Pull-up 5x5 Use the same weight for each set. Rest as needed between sets.

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Alt EMOM 20 mins: Wall Balls and Muscle-ups

Every 1 min for 20 mins, alternating between: 15 Wall Balls 5 Muscle-ups

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Nothing assigned for May 20, 2019