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AMRAP 20 mins: Wall Balls, Row Calories, Toes-to-bars and 2 more

Complete as many rounds as possible in 20 mins of: 75 Wall Balls, 20/14 lbs, 10/9 ft 60/45 Row Calories 45 Toes-to-bars 30 Burpee Box Jump Overs, 24/20 in 15 Muscle-ups

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3 RFT: Rows, Hip & Back Extensions, V Situps and 400 m

3 rounds for time of: Row, 500 m 15 Hip & Back Extensions 21 V Situps Run, 400 m

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Opción 1

3 RFT: Rows, Hip & Back Extensions, V Situps and 200 m

3 rounds for time of: Row, 300 m 15 Hip & Back Extensions 21 V Situps Run, 200 m

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7 RFT: Clean & Jerks, Bar Facing Burpees and Front Squats

7 rounds for time of: 7 Clean & Jerks, 135/95 lbs 7 Bar Facing Burpees 7 Front Squats, 135/95 lbs

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Row : 20x 200 m, rest 30 secs

Each for time: Row: 20x 200 m Rest 30 secs between efforts.

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