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AMRAP 20 mins: Overhead Squats, Double Unders, Push Press and Burpees

Complete as many rounds as possible in 20 mins of: 10 Overhead Squats, 115/85 lbs 50 Double Unders 10 Push Press, 115/85 lbs 15 Burpees

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Opción 1

AMRAP 20 mins: Overhead Squats, Double Unders, Push Press and Burpees

Complete as many rounds as possible in 20 mins of: 10 Overhead Squats, 95/65 lbs 50 Double Unders 10 Push Press, 115/85 lbs 15 Burpees

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Opción 2

AMRAP 20 mins: Overhead Squats, Single Unders, Push Press and Burpees

Complete as many rounds as possible in 20 mins of: 10 Overhead Squats, 55/45 lbs 150 Single Unders 10 Push Press, 55/45 lbs 15 Burpees

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Kelly

5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs

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"FGB Style" - Max Calories On Rowers, Dumbbell Thrusters, Max Rep Burpees and Kettlebell Swings

5 rounds, 1 min per station, of: Max Calories On Rower Dumbbell Thruster, 35/20 lbs Max Rep Burpee Kettlebell Swing, 24/16 lbs Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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