TEST

Shoulder Press : 1 Rep Max

Record your best Shoulder Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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C3

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs

Complete as many rounds as possible in 4 mins of: 27/21 Row Calories 21 Power Cleans, 95/65 lbs Burpee Box Jump Over, 24/20 in

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B1

Every 1 min for 3 mins: Snatches

Every 1 min for 3 mins do: 4 Snatches, 185/135 lbs

Sin descansar pasar a parte B2

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B2

Every 1 min for 3 mins: Clean & Jerks

Every 1 min for 3 mins do: 6 Clean & Jerks, 185/135 lbs

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C1

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs

Complete as many rounds as possible in 4 mins of: 27/21 Row Calories 21 Power Cleans, 135/95 lbs 15 Burpee Box Jump Overs, 24/20 in

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C2

AMRAP 4 mins: Row Calories, Power Cleans and Burpee Box Jump Overs

Complete as many rounds as possible in 4 mins of: 27/21 Row Calories 21 Power Cleans, 115/80 lbs 15 Burpee Box Jump Overs, 24/20 in

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4 RFT: Row Max Distances and L Sit Off The Floors

4 rounds for time of: Row Max Distance, 2:30 L Sit Off The Floor, 2:30

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FT: Hang Snatches, Burpee Box Jump Overs, Hang Snatches and 5 more

For time: 20 Hang Snatches, 115/75 lbs 20 Burpee Box Jump Overs 20 Hang Snatches, 115/75 lbs 15 Burpee Box Jump Overs 20 Hang Snatches, 115/75 lbs 10 Burpee Box Jump Overs 20 Hang Snatches, 115/75 lbs 5 Burpee Box Jump Overs

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AMRAP 15 mins: Pistols, Handstand Push-ups and Double Unders

Complete as many rounds as possible in 15 mins of: 10 Pistols 8 Handstand Push-ups Double Under

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