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10 RFT: Deadlifts, Squat Cleans and Thrusters

10 rounds for time of: 9 Deadlifts 5 Squat Cleans, 135/95 lbs 3 Thrusters, 135/95 lbs

*1 ronda cada atleta *atleta 1 trabaja atleta 2 descansa *La barra no puede tocar el piso, si no peaje 10 burpees juntos.

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EN PAREJAS opción 1

10 RFT: Deadlifts, Squat Cleans and Thrusters

10 rounds for time of: 9 Deadlifts, 105/75 lbs 5 Squat Cleans, 105/75 lbs 3 Thrusters, 105/75 lbs

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EN PAREJAS opción 2

10 RFT: Deadlifts, Squat Cleans and Thrusters

10 rounds for time of: 9 Deadlifts, 85/55 lbs 5 Squat Cleans, 85/55 lbs 3 Thrusters, 85/55 lbs

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Chipper: Dumbbell Thrusters, Pull-ups, Dumbbell Thrusters and 3 more

For time: 20 Dumbbell Thrusters, 50/25 lbs 30 Pull-ups 20 Dumbbell Thrusters 30 Toes-to-bars 20 Dumbbell Thrusters 30 Bar Muscle-ups

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AMRAP 12 mins: Chest-to-bar Pull-ups, Single Arm Dumbbell Overhead Lunges and Double Unders

Complete as many rounds as possible in 12 mins of: 10 Chest-to-bar Pull-ups 30 Single Arm Dumbbell Overhead Lunges, 35/20 lbs 50 Double Unders

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