Nothing assigned for July 21, 2019

Nothing assigned for July 21, 2019

Nothing assigned for July 21, 2019

21-15-9-6-3: Dumbbell Thrusters and Chest-to-bar Pull-ups

21-15-9-6-3 reps, for time of: Dumbbell Thruster, 35/20 lbs Chest-to-bar Pull-up

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Opción 1

21-15-9-6-3: Dumbbell Thrusters and Pull-ups

21-15-9-6-3 reps, for time of: Dumbbell Thruster, 35/20 lbs Pull-up

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Opción 2

21-15-9-6-3: Dumbbell Thrusters and Supine Ring Rows

21-15-9-6-3 reps, for time of: Dumbbell Thruster, 25/15 lbs Supine Ring Row

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