Snatch : 1x3 at 60% 1RM

Snatch 1x3 at 60% 1RM Rest as needed between sets.

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Snatch : 1x3 at 65% 1RM

Snatch 1x3 at 65% 1RM Rest as needed between sets.

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Complex 2 Clean + 1 Jerk

Lifting: Squat Cleans and Push Jerks

Perform 1-1-1-1-1 of the complex: 1 squat clean + 2 push jerks

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Snatch : 1x3 at 70% 1RM

Snatch 1x3 at 70% 1RM Rest as needed between sets.

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Snatch : 1x3 at 75% 1RM

Snatch 1x3 at 75% 1RM Rest as needed between sets.

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Snatch : 1x3 at 75% 1RM

Snatch 1x3 at 75% 1RM Rest as needed between sets.

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Back Squat : 1x5 at 77% 1RM

Back Squat 1x5 at 77% 1RM Rest as needed between sets.

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Back Squat : 1x1 at 82% 1RM

Back Squat 1x1 at 82% 1RM Rest as needed between sets.

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Back Squat : 1x5 at 77% 1RM

Back Squat 1x5 at 77% 1RM Rest as needed between sets.

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Back Squat : 1x1 at 85% 1RM

Back Squat 1x1 at 85% 1RM Rest as needed between sets.

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Back Squat : 1x5 at 77% 1RM

Back Squat 1x5 at 77% 1RM Rest as needed between sets.

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Back Squat : 1x1 at 87% 1RM

Back Squat 1x1 at 87% 1RM Rest as needed between sets.

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Pistols : Max Set

A single set of Pistols for max reps.

TEST

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Double Unders : Max Set

A single set of Double Unders for max reps.

TEST

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Annie

50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up

TEST

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Chipper: Handstand Holds, Rows, Plank Holds, and 3 more

For time: Handstand Hold, 2 mins Row, 500 m Plank Hold, 2 mins Row, 500 m Ring Hold, 2 mins Row, 500 m

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Opción 1

Chipper: Handstand Hold (Feet On Box)s, Rows, Plank Holds and 3 more

For time: Handstand Hold (Feet On Box), 2 mins Row, 300 m Plank Hold, 2 mins Row, 300 m Box Support Hold, 2 mins Row, 300 m

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Clean & Jerk : 3x2 at 75% 1RM

Clean & Jerk 3x2 at 75% 1RM Rest as needed between sets.

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Clean & Jerk : 3x1 at 80% 1RM

Clean & Jerk 3x1 at 80% 1RM Rest as needed between sets.

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Clean & Jerk : 3x1 at 85% 1RM

Clean & Jerk 3x1 at 85% 1RM Rest as needed between sets.

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AMRAP 20 mins: Dumbbell Snatches, Dumbbell Box Step Overs and Burpees

Complete as many rounds as possible in 20 mins of: 15 Dumbbell Snatches, 55/35 lbs 10 Dumbbell Box Step Overs 5 Burpees

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