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Chipper: Rows, Strict Pull-ups, 1200 m and 3 more

For time: Row, 1000 m 50 Strict Pull-ups Run, 1200 m 100 Push-ups 1000 Rows 150 Air Squats

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Opción 1

Chipper: Rows, Strict Pull-ups, 800 m and 3 more

For time: Row, 800 m 35 Strict Pull-ups Run, 800 m 75 Push-ups Row, 800 m 120 Air Squats

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Opción 2

Chipper: Rows, Strict Ring Rows, 800 m and 3 more

For time: Row, 800 m 35 Strict Ring Rows Run, 800 m 75 Knee Push-ups 800 Rows 120 Air Squats

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Chipper: Squat Snatches, Ring Muscle-ups, Handstand Push-ups and 4 more

For time: 5 Squat Snatches, 155/105 lbs 10 Ring Muscle-ups 20 Handstand Push-ups 50 Burpee Over Bars 20 Handstand Push-ups 10 Ring Muscle-ups 5 Squat Snatches, 155/105 lbs

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8 RFT: 200 m, Kettlebell Snatches and Tire Flips

8 rounds for time of: Run, 200 m 10 Kettlebell Snatches, 24/16 lbs 10 Tire Flips Rest 2 mins

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