Box fb %281%29

DVB

Workout Description

For time: Medicine Ball Run, 20/14 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20/14 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20/14 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20/14 lbs 1 Rope Climb, 15 ft Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

Hero Leaderboards