Box fb %281%29

March 25, 2019 Monday

A ritmo parejo y manejable. Los 2 minutos e descanso es activo en movimiento ligero.


March 22, 2019 Friday


March 20, 2019 Wednesday

El remo es ligero dentro del minuto.


March 19, 2019 Tuesday

Ligero para llegar en 15 minutos aproximadamente.


March 18, 2019 Monday


March 16, 2019 Saturday


March 15, 2019 Friday


March 13, 2019 Wednesday

Pausa de 3 segundos abajo.


March 12, 2019 Tuesday


March 11, 2019 Monday

Primeros 1,000 a 22s/m Segundos 1,000 a 24s/m Descanso de dos minutos es remando light.


March 08, 2019 Friday


March 06, 2019 Wednesday


March 05, 2019 Tuesday

Porcentajes estimados: Serie 1 al 70% Serie 2 al 74% Serie 3 al 78% Serie 4 al 82%


March 04, 2019 Monday


March 02, 2019 Saturday

Serie 1 al 75% Serie 2 al 80% Serie 3 al 85% Serie 4, 5 y 6 como se sienta.

El esquema fue 15-12-9


March 01, 2019 Friday


February 27, 2019 Wednesday


February 26, 2019 Tuesday


February 25, 2019 Monday