Box fb %281%29

May 18, 2019 Saturday

EN PAREJAS

Opción 1

Opción 2


May 17, 2019 Friday

Opción 1

Opción 2


May 16, 2019 Thursday

Opción 1

Opción 2


May 15, 2019 Wednesday

Opción 1


May 14, 2019 Tuesday

Opción 1

Opción 2


May 13, 2019 Monday


May 11, 2019 Saturday

Opción 1


May 10, 2019 Friday

Opciòn 2

Continue adding 1 Pull-up, 2 Push-up and 3 Air Squat reps each round until time expired. Log total reps completed of each movement. Start at a higher round if you think it will allow you to complete more reps in the 12 mins— for example: 5-10-15, then 6-12-18, then 7-14-21, etc... Include starting and finishing point in notes.

Opcion 1

Continue adding 1 Pull-up, 2 Push-up and 3 Air Squat reps each round until time expired. Log total reps completed of each movement. Start at a higher round if you think it will allow you to complete more reps in the 12 mins— for example: 5-10-15, then 6-12-18, then 7-14-21, etc... Include starting and finishing point in notes.


May 09, 2019 Thursday

Opción 1


May 08, 2019 Wednesday

Opción 1

Opción 2


May 07, 2019 Tuesday

Opción 1

Opción 2


May 06, 2019 Monday

Opción 1

Opción 2