WODs for
October 25, 2019 Friday
Opción 1
For time: 21 Deadlifts, 135/95 lbs 21 Hand Release Push-ups 15 Deadlifts, 135/95 lbs 15 Hand Release Push-ups 9 Deadlifts, 135/95 lbs 9 Hand Release Push-ups 21 Deadlifts, 185/135 lbs Bear Crawl, 50 ft 15 Deadlifts, 185/135 lbs Bear Crawl, 50 ft 9 Deadlifts, 185/135 lbs Bear Crawl, 50 ft Time cap: 9 mins If you do NOT finish this workout, be sure to select ONLY the "Time Capped" option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
View ResultsOctober 24, 2019 Thursday
Tabata Row The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
View ResultsDescansa 1 minuto y continúa con el siguiente tabata
Tabata Suicide Run The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
View ResultsDescansa 1 minuto y continúa con el siguiente tabata
Tabata Double Under The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
View ResultsDescansa 1 minuto y continúa con el siguiente tabata
Tabata Burpee The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
View ResultsOctober 23, 2019 Wednesday
Opción 1
5 rounds for time of: 100 Single Unders 20 Sumo Deadlift High-pulls, 75/55 lbs 20 Sit-ups 15 Row Calories
View Results5 rounds for time of: 50 Double Unders 20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg 20 V Situps 20 Row Calories
View ResultsOctober 22, 2019 Tuesday
For quality: Plank Practice, 12 mins Scale Practice, 12 mins L-Sit Practice, 12 mins Handstand Practice, 12 mins Stretch, 12 mins
View ResultsOctober 19, 2019 Saturday
2 rounds for time of: 75 Kettlebell Swings, 24/16 kg 50 GHD Sit-ups Row, 1000 m
View ResultsOpción 1
2 rounds for time of: 75 Kettlebell Swings, 16/12 lbs 50 Tuck-ups Row, 800 m
View ResultsOpción 2
2 rounds for time of: 75 Kettlebell Swings, 12/8 kg 50 Sit-ups Row, 600 m
View ResultsOctober 18, 2019 Friday
Opción 1
Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 35/20 lbs 6 Hanging Knee Raises 24 Single Unders *Enter your total ROUNDS, not REPS here on btwb. We'll calculate your rep total for you on our end automatically.
View ResultsComplete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders *Enter your total ROUNDS, not REPS here on btwb. We'll calculate your rep total for you on our end automatically.
View ResultsOctober 17, 2019 Thursday
Deadlift 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.
View ResultsOctober 16, 2019 Wednesday
For time: Dumbbell Overhead Walking Lunge, 50/35 lbs, 60 m 50 Dumbbell Box Step-ups, 60/50 cm 50 Strict Handstand Push-ups Handstand Walk, 60 m
View ResultsOpción 2
For time: 60 Dumbbell Overhead Walking Lunges, 25/15 lbs 50 Dumbbell Box Step-ups, 25/15 lbs, 50/45 cm 50 Push-ups Bear Crawl, 60 m
View ResultsOpción 1
For time: Dumbbell Overhead Walking Lunge, 35/25 lbs, 60 m 50 Dumbbell Box Step-ups, 35/25 lbs, 60/50 cm 50 Handstand Push-ups Handstand Walk, 60 m
View ResultsOctober 15, 2019 Tuesday
3 rounds for quality of: Max Rep Pull Up Max Dumbbell Bench Press, 55/35 lbs Max Rep Air Squat, 1 min Rest 3 mins
View ResultsOpción 1
3 rounds for quality of: Max Rep Pull Up Max Dumbbell Bench Press, 35/25 lbs Max Rep Air Squat, 1 min
View ResultsOpción 2
3 rounds for quality of: Max Rep Ring Row Max Rep L Seated Db Press, 25/20 lbs Max Rep Air Squat, 1 min Rest 3 mins
View ResultsOctober 14, 2019 Monday
Opción 1
For time: Run, 1600 m 9 Thrusters, 95/65 lbs Run, 800 m 15 Thrusters, 95/65 lbs Run, 400 m 21 Thrusters, 95/65 lbs
View ResultsFor time: Run, 1600 m 9 Thrusters, 115/75 lbs Run, 800 m 15 Thrusters, 115/75 lbs Run, 400 m 21 Thrusters, 115/75 lbs
View ResultsOpción 2
For time: Run, 1200 m 9 Thrusters, 75/55 lbs Run, 800 m 15 Thrusters, 75/55 lbs Run, 400 m 21 Thrusters, 75/55 lbs
View ResultsOctober 11, 2019 Friday
Opción 1
10 rounds for time of: 8 Ground-to-Overheads, 65/45 lbs 10 Bar Facing Burpees* Time cap: 15 minutes *may step over bar on burpees
View Results10 rounds for time of: 8 Ground-to-Overheads, 95/65 lbs 10 Bar Facing Burpees Time cap: 15 minutes
View ResultsOctober 10, 2019 Thursday
Opción 2
5 rounds for time of: Run, 400 m 15 Single Arm Dumbbell Snatches, 20/25 lbs 15 Single Arm Dumbbell Snatches, 20/25 lbs
View ResultsOctober 09, 2019 Wednesday
Opción 1
5 rounds for time of: Run, 400 m 15 Single Arm Dumbbell Snatches, 35/25 lbs 15 Single Arm Dumbbell Snatches, 35/25 lbs
View Results6 rounds for time of: Handstand Walk, 8 m 4 Strict Muscle-ups 2 Deadlifts, 335/235 lbs
View ResultsOpción 1
6 rounds for time of: Handstand Walk Practice, 8 m 4 Strict Chest-to-bar Pull-ups 2 Deadlifts, 245/205 lbs
View ResultsOpción 2
6 rounds for time of: Bear Crawl, 16 m 4 Strict False Grip Supine Ring Rows 4 Push-ups 2 Deadlifts, 225/185 lbs
View Results