Snatch 1x1 at 75% 1RM Rest as needed between sets.

Snatch 1x1 at 80% 1RM

Snatch 1x1 at 85% 1RM

Snatch 1x1 at 90% 1RM Rest as needed between sets.

Snatch 1x1 at 95% 1RM Rest as needed between sets.

Snatch Pull 4x3 at 105% 1RM Rest as needed between sets.

Front Squat 1x2 at 60% 1RM Rest as needed between sets.

Front Squat 1x2 at 70% 1RM Rest as needed between sets.

Front Squat 1x2 at 75% 1RM Rest as needed between sets.

Front Squat 1x2 at 80% 1RM Rest as needed between sets.

Front Squat 1x2 at 85% 1RM Rest as needed between sets.

Front Squat 1x1 at 90% 1RM Rest as needed between sets.

Complete as many rounds as possible in 18 mins of: 18/12 Row Calories 15 Box Jump Overs, 24/20 in 12 Toes-to-bars 9 Dumbbell Front Squats, 50/35 lbs

Front Squat 1x1 at 90% 1RM Rest as needed between sets.

5 rounds, 1 min per station, of: Row Calories Power Snatch, 75/55 lbs Burpee Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Snatch 1x2 at 60% 1RM Rest as needed between sets.

Snatch 1x2 at 70% 1RM Rest as needed between sets.

Snatch 1x2 at 75% 1RM Rest as needed between sets.

Snatch 1x2 at 80% 1RM Rest as needed between sets.

Snatch 1x2 at 85% 1RM Rest as needed between sets.

Snatch 1x2 at 85% 1RM Rest as needed between sets.

Snatch 1x2 at 90% 1RM Rest as needed between sets.

Snatch 1x2 at 90% 1RM Rest as needed between sets.

Clean & Jerk 2-2-2-2-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Jerk 1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Front Squat 1x2 at 60% 1RM Rest as needed between sets.

Front Squat 1x2 at 70% 1RM Rest as needed between sets.

Front Squat 1x2 at 75% 1RM Rest as needed between sets.

Front Squat 1x2 at 80% 1RM Rest as needed between sets.

Front Squat 1x2 at 85% 1RM Rest as needed between sets.