Snatch 1x4 at 70% 1RM Rest as needed between sets.

Snatch 1x4 at 75% 1RM Rest as needed between sets.

Snatch 1x3 at 80% 1RM Rest as needed between sets.

Snatch 1x3 at 85% 1RM Rest as needed between sets.

Snatch 1x3 at 85% 1RM Rest as needed between sets.

Clean 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Back Squat 1x4 at 78% 1RM Rest as needed between sets.

Back Squat 1x1 at 83% 1RM Rest as needed between sets.

Back Squat 1x4 at 78% 1RM Rest as needed between sets.

Back Squat 1x1 at 86% 1RM Rest as needed between sets.

Back Squat 1x4 at 78% 1RM Rest as needed between sets.

Back Squat 1x1 at 88% 1RM Rest as needed between sets.

3 rounds for time of: Run, 400 m 21 Burpees

Hang Clean 1x4 at 60% 1RM Rest as needed between sets.

Hang Clean 1x4 at 65% 1RM Rest as needed between sets.

Hang Clean 1x4 at 70% 1RM Rest as needed between sets.

Hang Clean 1x4 at 70% 1RM Rest as needed between sets.

Hang Clean 1x4 at 70% 1RM Rest as needed between sets.

Hang Clean Pull 1x5 at 70% 1RM Rest as needed between sets.

Hang Clean Pull 1x5 at 75% 1RM Rest as needed between sets.

Hang Clean Pull 1x5 at 80% 1RM Rest as needed between sets.

Hang Clean Pull 1x5 at 80% 1RM Rest as needed between sets.

Hang Clean Pull 1x5 at 80% 1RM Rest as needed between sets.

Front Squat 1x5 at 77% 1RM Rest as needed between sets.

Front Squat 1x1 at 83% 1RM Rest as needed between sets.

Front Squat 1x5 at 77% 1RM Rest as needed between sets.

Front Squat 1x1 at 85% 1RM Rest as needed between sets.

Complete as many rounds as possible in 13 mins of: 55 Row Calories 55 Thrusters, 95/65 lbs 55 Pull-ups 55 Handstand Push-ups

Complete as many rounds as possible in 3 mins of: 12/9 Row Calories 12 Power Snatches, 95/65 lbs

Complete as many rounds as possible in 3 mins of: 12/9 Row Calories 8 Power Snatches, 115/80 lbs