WODs
Leaderboards
David J. Choma
Heidi Bogue
Mario Caruso
Marc Clendaniel
Tom Karos
Nothing assigned for May 26, 2013
Nothing assigned for May 26, 2013
Gym Activity
-
100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft -
Sets Clean & Jerk, 1 rep | 110 lbs
-
DNF. We had a 30min time cap, got 3/4 way thru 20 reps. That was awful!50-40-30-20-10 reps of: Wall Ball, 14 lbs Box Jump, 20 in Kettlebell Swing, 35 lbs
-
AMReps in 60 mins: Olympic Lifting Practice | reps
-
Du's took 7 min.100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft
-
50-40-30-20-10 reps of: Wall Ball, 20 lbs Box Jump, 24 in Kettlebell Swing, 1.5 pood
-
prelims for mileInterval : at 100% Run, 1600 m | 4:48
-
Came close to pukie. Bacon pukie, though -- So I would've been pleased if it happened.50-40-30-20-10 reps of: Wall Ball, 20 lbs Box Jump, 24 in Kettlebell Swing, 1.5 pood
-
Never thought I was going to finish. Felt good to complete it.50-40-30-20-10 reps of: Wall Ball, 20 lbs Box Jump, 24 in Kettlebell Swing, 1.5 pood
-
30 min time cap. Missed sets of 10.50-40-30-20-10 reps of: Wall Ball, 20 lbs Box Jump, 24 in Kettlebell Swing, 1.5 pood
