Advanced Performance CrossFit - beyond the whiteboard

Advanced Performance CrossFit
Wadsworth, Ohio www.advancedperformancecrossfit.com

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Run : 6x 800 m, rest 1:30

Each for time: Run: 6x 800 m Rest 1:30 between efforts.

View Gym Results (13)

Deadlift : 5 Rep Max

Find your Deadlift 5 Rep Max.

View Gym Results (7)

Movements

Run Deadlift

Nothing assigned for June 27, 2012

Gym Activity

Kelly Osterhouse Advanced Performance CrossFit
Thin black band

5 RFT: Wall Balls and Chest-to-bar Pull-ups : 17 mins 27 secs | Not Rx'd

5 rounds of: 20 Wall Balls, 14 lbs 20 Chest-to-bar Pull-ups

Comment · 0 Comments · May 22, 2013
Naomi Fox Advanced Performance CrossFit
Low box jumps for me. :(

3 RFT: Deadlifts and Box Jump (30 in.)s : 0 secs | Not Rx'd

3 rounds of: 15 Deadlifts, 95 lbs 15 Box Jump (30 in.)s

Comment · 0 Comments · May 21, 2013
Naomi Fox Advanced Performance CrossFit

AMRAP 2:30: Thrusters : 25 rounds | Rx'd

2:30 AMRAP: 25 Thrusters, 45 lbs

Comment · 0 Comments · May 21, 2013
Jake Frederick Advanced Performance CrossFit

3 RFT: Deadlifts and Box Jump (30 in.)s : 11 mins 1 sec | Rx'd

3 rounds of: 15 Deadlifts, 315 lbs 15 Box Jump (30 in.)s

Comment · 0 Comments · May 21, 2013
Martha Chavez Advanced Performance CrossFit
Lost strength due to illness. :(

Push Jerk : 1 Rep Max : 125 lbs | Rx'd

Sets Push Jerk, 1 rep | 125 lbs

Comment · 0 Comments · May 21, 2013
Angie Roberts Advanced Performance CrossFit
Cleveland half

Run 13.1 mi TT : 141 mins 10 secs | Rx'd

Intervals Run, 13.1 mi | 141:10

Comment · 0 Comments · May 21, 2013
Martha Chavez Advanced Performance CrossFit

AMRAP 2:30: Thrusters : 61 rounds | Rx'd

2:30 AMRAP: Thruster, 35 lbs

Comment · 0 Comments · May 21, 2013
Martha Chavez Advanced Performance CrossFit
24 in box

3 RFT: Deadlifts and Box Jump (30 in.)s : 6 mins 17 secs | Not Rx'd

3 rounds of: 15 Deadlifts, 105 lbs 15 Box Jumps

Comment · 0 Comments · May 21, 2013
Krista Jones Advanced Performance CrossFit

Push Jerk : 1 Rep Max : 115 lbs | Rx'd

Sets Push Jerk, 1 rep | 115 lbs

Comment · 0 Comments · May 21, 2013
Krista Jones Advanced Performance CrossFit

AMRAP 2:30: Thrusters : 53 rounds | Rx'd

2:30 AMRAP: Thruster, 35 lbs

Comment · 0 Comments · May 21, 2013

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