WODs
Leaderboards
Jake Frederick
Emily J Martin
Amy Wilhite
Mike Pancoe
Doug LaVoie
Nothing assigned for March 15, 2012
Gym Activity
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Hooray!!!Sets Deadlift, 2 reps | 185 lbs -
5.5 mi Road Runs
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Intervals Run, 02.09 mi | 20:30
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Thin red banded pull ups3 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Resting 3 mins between each round. with 0 lbs weight vest
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Sets Overhead Squat, 3 reps | 75 lbs Overhead Squat, 3 reps | 85 lbs Overhead Squat, 3 reps | 95 lbs Overhead Squat, 3 reps | 105 lbs Overhead Squat, 3 reps | 115 lbs
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Slow off the rig. Took me over six minutes to get my pull-ups. When I prs this Wod at 15:50 I got my pull-ups in five minutes. I'm carrying some extra weight which is probably why my pull-ups are suffering.100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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AMReps in 60 mins: Olympic Lifting Practice | 10111 reps
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Alone at wadsworth trackIntervals Run, 1600 m | 4:42
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Partnered with Matt2 rounds of: 50 Box Jump (24 In.)s 50 Pull-ups 50 Kettlebell Swings 1.5 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 95 lbs 50 Good Mornings 45 lbs 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
