Activity
WODs
Leaderboards
Brian Hamm
chris maag
Ryan Martin
Tommie roden
Amber Polen
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Sets Overhead Squat, 3 reps | 75 lbs Overhead Squat, 3 reps | 85 lbs Overhead Squat, 3 reps | 95 lbs Overhead Squat, 3 reps | 105 lbs Overhead Squat, 3 reps | 115 lbs -
Slow off the rig. Took me over six minutes to get my pull-ups. When I prs this Wod at 15:50 I got my pull-ups in five minutes. I'm carrying some extra weight which is probably why my pull-ups are suffering.100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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AMReps in 60 mins: Olympic Lifting Practice | 10111 reps
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Alone at wadsworth trackIntervals Run, 1600 m | 4:42
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Partnered with Matt2 rounds of: 50 Box Jump (24 In.)s 50 Pull-ups 50 Kettlebell Swings 1.5 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 95 lbs 50 Good Mornings 45 lbs 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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Sets 150 Sit-up (abmat)s
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4 rounds of: 30 Wall Balls, 20 lbs 15 Burpees
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First Angie Rx. Hands destroyed.100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Gross.3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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AMReps in 60 mins: Olympic Lifting Practice | reps
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Red bands100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Snatch complexAMReps in 60 mins: Olympic Lifting Practice | 0 reps
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Jumping pull ups100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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I hate this one!100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 135 lbs 3 Overhead Squats | 155 lbs 2 Overhead Squats | 185 lbs
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Sets Overhead Squat, 3 reps | 135 lbs Overhead Squat, 3 reps | 155 lbs Overhead Squat, 3 reps | 185 lbs
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C2B100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Brutal!!100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats
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Sets 2 Split Jerks | 185 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 215 lbs 2 Split Jerks | 0 lbs
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Sets 2 Split Jerks | 185 lbs 2 Split Jerks | 185 lbs 2 Split Jerks | 185 lbs 2 Split Jerks | 205 lbs 2 Split Jerks | 205 lbs
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31 Power Cleans, 185 lbs
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Sets 2 Split Jerks | 65 lbs 2 Split Jerks | 75 lbs 2 Split Jerks | 75 lbs 2 Split Jerks | 75 lbs 2 Split Jerks | 75 lbs
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4 rounds of: 30 Wall Balls, 14 lbs 15 Burpees
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4 rounds of: 30 Wall Balls, 20 lbs 15 Burpees
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31 Power Cleans, 185 lbs
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I did 15-25 more burpee's than required. I thought it was a 30/30 not 30/154 rounds of: 30 Wall Balls, 20 lbs 15 Burpees
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Sets Split Jerk, 2 reps | 185 lbs Split Jerk, 2 reps | 205 lbs Split Jerk, 2 reps | 205 lbs Split Jerk, 2 reps | 215 lbs
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31 Power Cleans, 185 lbs
