Gym Activity

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  April Gentile CrossFit Uncensored

  Back squats I did 105lbs.

  Zeus : 44 mins 37 secs | Not Rx'd

  3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats

  Comment · 0 Comments · May 17, 2013

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  April Gentile CrossFit Uncensored

  Pretty excited! I beat my previous time by a minute and 12 seconds.. And my goal was to do it in 30 minutes and 13 seconds off is not bad!

  Run 5 km TT : 30 mins 13 secs | Rx'd 6 mins 20 secs

  Intervals Run, 5 km | 30:13

  Comment · 0 Comments · May 17, 2013  

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  Mike Zarb CrossFit Uncensored

  Hope For Kenya : 3 rounds + 50 Air Squats + 30 Push-ups + 8 Pull-ups | Rx'd

  12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups

  Comment · 0 Comments · May 06, 2013

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  Mike Zarb CrossFit Uncensored

  Was a good one! Push jerks got a little heavy

  7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees : 16 mins 37 secs | Rx'd

  7 rounds of: 7 Push Jerks, 155 lbs 7 Chest-to-bar Pull-ups 7 Burpees

  Comment · 0 Comments · May 06, 2013

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