tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/167537332015-10-15T04:13:05+01:002015-10-15T04:13:05+01:00Richard Bowling posted 18 mins | Rx'd for 6 RFT: 200 m...Richard Bowlinghttps://beyondthewhiteboard.com/members/54020Partner WOD, pair runs together, 1 does bottom hold squats while other is doing air squats, 1 does plank holds while other is doing push press.
Richard Bowling
Male
6 RFT: 200 m, Air Squats, Air Squat Hold In Bottom Of Squats, and 2 more
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/145325292015-06-25T02:47:51+01:002015-06-25T02:47:51+01:00Richard Bowling posted 17 mins 20 secs | Rx'd for FT: 800 m, W...Richard Bowlinghttps://beyondthewhiteboard.com/members/54020
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/141550642015-06-05T07:01:50+01:002015-06-05T07:01:50+01:00Lindsay Showalter posted 26 mins 38 secs | Rx'd for FT: Karens a...Lindsay Showalterhttps://beyondthewhiteboard.com/members/15912320#wallball hurt my wrists so bad. 150 w 20# took me twice as long as my last 14# Karen score. Mainly sets of 5. And Annie was slow for me, broke every round of doubles.
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/141550382015-06-05T06:58:08+01:002015-06-05T06:58:08+01:00Lindsay Showalter posted 23 mins | Rx'd - PR for FT: Back Squ...Lindsay Showalterhttps://beyondthewhiteboard.com/members/15912310-9-8...3-2-1 body weight back squat, bench at 75%, and 10cal row between each round
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/141225882015-06-03T20:28:35+01:002015-06-03T20:28:35+01:00Lindsay Showalter posted 26 mins 38 secs | Not Rx'd for 7 RFT: Hands...Lindsay Showalterhttps://beyondthewhiteboard.com/members/159123Used two abmats for HSpU. Strung lots of t2b together
Lindsay Showalter
Female
7 RFT: Handstand Push Up - Ab Mats, Power Cleans, and Toes-to-bars
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/141225582015-06-03T20:26:55+01:002015-06-03T20:26:55+01:00Lindsay Showalter posted 480 lbs | 20 lbs, 20 lbs, 20 lbs, and 0 lbs | Rx'd for Front + Late...Lindsay Showalterhttps://beyondthewhiteboard.com/members/1591238 front and 8 side
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/140298272015-05-29T19:41:20+01:002015-05-29T19:41:20+01:00Lindsay Showalter posted 150 lbs | 150 lbs | Rx'd for Clean & Jerk...Lindsay Showalterhttps://beyondthewhiteboard.com/members/159123PR set during Open WoD 15.1
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/140249202015-05-29T15:22:29+01:002015-05-29T15:22:29+01:00Lindsay Showalter posted Completed | Rx'd for FT: Bench Pr...Lindsay Showalterhttps://beyondthewhiteboard.com/members/15912310,9,8,7...3,2,1 format
All butterflies were legit. Was stringing together efficiently. Got 8 max, which meets my previous kipping max of 8, but was way easier.
Lats were sore for days
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/140248312015-05-29T15:17:43+01:002015-05-29T15:17:43+01:00Lindsay Showalter posted 12 mins 41 secs | Rx'd for 5 RFT: Power...Lindsay Showalterhttps://beyondthewhiteboard.com/members/159123Did mostly touch and go on the snatch, which was awesome! Hasn't even attempted to snatch 95# in about a year. All unbroken doubles.
Lindsay Showalter
Female
5 RFT: Power Snatches, Kettlebell Reverse Lunges, and Double Unders
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/140247632015-05-29T15:14:11+01:002015-05-29T15:14:11+01:00Lindsay Showalter posted 1 round + 10 Hang Cleans | Not Rx'd for AMRAP 18 min...Lindsay Showalterhttps://beyondthewhiteboard.com/members/159123Cat 1 was 135#HC but I did 115, after only completing one rep at 135. The run was first before the movements, btw
I was sucking wind
Lindsay Showalter
Female
AMRAP 18 mins: Hang Cleans, Wall Balls, Run 400ms, and GHD Sit-ups
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/140246632015-05-29T15:10:12+01:002015-05-29T15:10:12+01:00Lindsay Showalter posted 30 mins 28 secs | Rx'd for Run 5000 m TTLindsay Showalterhttps://beyondthewhiteboard.com/members/159123Beat my last 5k (31:00) about 3 months ago.
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/124950962015-03-05T01:35:55+00:002015-03-05T01:35:55+00:00Amy Everett posted 1875 pood | Rx'd for Every 1 min ...Amy Everetthttps://beyondthewhiteboard.com/members/134308