Crossfitsv final2
3 RFT: 400 m, Overhead Squats and Ring Dips

3 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs 15 Ring Dips

View Results (5)
Pendlay Row 5-5-5-5-5

Pendlay Row 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (5)

Nothing assigned for August 10, 2013

Nothing assigned for August 10, 2013

Nothing assigned for August 10, 2013

Nothing assigned for August 10, 2013


Gym Activity

View Entire Activity Stream