Crossfitsv final2
3 RFT: 400 m, Overhead Squats and Ring Dips

3 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs 15 Ring Dips

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Pendlay Row : 5-5-5-5-5

Pendlay Row 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for August 10, 2013


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