Crossfitsv final2
Squat Snatch 2-2-2-2 @65%

4x2 TnG Squat Snatch @ 65%, rest :60 b/t sets

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15min Muscle-Up Practice

Muscle Up Progression This is not a timed workout.

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9-7-5 reps, for time of: Muscle-up Squat Snatch, 135/95 lbs

Tier 2: Power Snatch or Hang Power Snatch #65-115 Pull Ups 36, Dips 36/21,21/15,15 Tier 3: Overhead Squats varied weight based on ability, Ring Rows and Parallette Dips. Same rep scheme as Tier 2

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Nothing assigned for June 17, 2013

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