Crossfitsv final2
Snatch : 1 Rep Max

Record your best Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Lifting: Power Cleans, Hang Power Cleans and Jerks

Power Clean 1-1-1, using heaviest weight per set Hang Power Clean 2-2-2, using heaviest weight per set Jerk 3-3-3, using heaviest weight per set

This is a complex: 1 PC, 2 LOW HPC, 3 JERKS

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AMReps 12 mins: Double Unders, One Arm Kb Or Db Snatches, Double Unders and 3 more

As many reps in 12 mins as you can of: Double Under, 1 min One Arm Kb Or Db Snatch, 53/35 lbs, 1 min Double Under, 2 mins One Arm Kb Or Db Snatch, 53/35 lbs, 2 mins Double Under, 3 mins One Arm Kb Or Db Snatch, 53/35 lbs, 3 mins

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Nothing assigned for April 22, 2014


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