Crossfitsv final2
4 RFT: Rows, Kettlebell Swings and GHD Sit-ups

4 rounds for time of: Row, 250 m 18 Kettlebell Swings, 70/53 lbs 15 GHD Sit-ups

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Nothing assigned for November 5, 2014

Nothing assigned for November 5, 2014

Nothing assigned for November 5, 2014

Nothing assigned for November 5, 2014


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