Crossfitsv final2
AMRAP 8 mins: Thrusters, Pull-ups, Thrusters and 3 more

Complete as many rounds as possible in 8 mins of: 15 Thrusters, 75/55 lbs 15 Pull-ups 15 Thrusters, 1 lbs 15 Chest-to-bar Pull-ups 1 Thruster, 115/75 lbs 15 Bar Muscle Ups

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Nothing assigned for November 18, 2014


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