Crossfitsv final2
FT: Rope Climbs, Tire Flips, Pistols (Alternating Legs)s and 2 more

For time: 3 Rope Climbs Tire Flip, 50 yd 50 Pistols (Alternating Legs)s Tire Flip, 50 yd 3 Rope Climbs

30 Deadlift #135 replaces tire flips

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Nothing assigned for November 24, 2014

Nothing assigned for November 24, 2014

Nothing assigned for November 24, 2014

Nothing assigned for November 24, 2014


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