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The Rec Center CrossFit
Los Angeles, California www.TheRecCenterCrossFit.com

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Chipper: 800 m, Snatches, 600 m and 3 more

For time: Run, 800 m 30 Snatches, 115/75 lbs Run, 600 m 20 Snatches, 135/95 lbs Run, 400 m 10 Snatches, 155/105 lbs

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Tyler Drew The Rec Center CrossFit

AMRAP 18 mins: Handstand Push-ups, Pull-ups, AbMat Sit-ups and 400 m : 3 rounds + 10 Handstand Push-ups + 10 Pull-ups | Not Rx'd

18:00 AMRAP: 10 Handstand Push-ups 15 Pull-ups 20 AbMat Sit-ups Run, 400 m

Comment · 0 Comments · May 23, 2013
Tyler Drew The Rec Center CrossFit

Turkish Get Up 5-5-3-3-1-1 : 830 lbs | Rx'd -90 lbs

Sets 5 Turkish Get Ups | 35 lbs 5 Turkish Get Ups | 35 lbs 3 Turkish Get Ups | 55 lbs 3 Turkish Get Ups | 55 lbs 1 Turkish Get Up | 75 lbs 1 Turkish Get Up | 75 lbs

Comment · 0 Comments · May 23, 2013
Tyler Drew The Rec Center CrossFit

3x AMRAP 4 mins: Burpees and Cleans : 7.0 rounds | Rx'd

3x 4:00 AMRAP: 4 Burpees 4 Cleans, 135 lbs Resting 2 mins in between each AMRAP.

Comment · 0 Comments · May 23, 2013
Tyler Drew The Rec Center CrossFit

Front Squat 5-5-5-5 : 3200 lbs | Rx'd

Sets 5 Front Squats | 135 lbs 5 Front Squats | 155 lbs 5 Front Squats | 165 lbs 5 Front Squats | 185 lbs

Comment · 0 Comments · May 23, 2013
Scott Claster The Rec Center CrossFit

Split Jerk 2-2-2-2-2 : 1610 lbs | Rx'd

Sets Split Jerk, 2 reps | 125 lbs Split Jerk, 2 reps | 155 lbs Split Jerk, 2 reps | 165 lbs Split Jerk, 2 reps | 175 lbs Split Jerk, 2 reps | 185 lbs

Comment · 0 Comments · May 23, 2013
Stephen Chen The Rec Center CrossFit

AMRAP 18 mins: Handstand Push-ups, Pull-ups, AbMat Sit-ups and 400 m : 4 rounds + 10 Handstand Push-ups + 15 Pull-ups + 6 AbMat Sit-ups | Rx'd

18:00 AMRAP: 10 Handstand Push-ups 15 Pull-ups 20 AbMat Sit-ups Run, 400 m

Comment · 0 Comments · May 23, 2013
Stephen Chen The Rec Center CrossFit

Turkish Get Up 5-5-3-3-1-1 : 600 lbs | Rx'd

Sets 5 Turkish Get Ups | 25 lbs 5 Turkish Get Ups | 25 lbs 3 Turkish Get Ups | 35 lbs 3 Turkish Get Ups | 45 lbs 1 Turkish Get Up | 55 lbs 1 Turkish Get Up | 55 lbs

Comment · 0 Comments · May 23, 2013
MARIUS CIGARAL The Rec Center CrossFit
Really need to work on my DUs

FT: Double Unders and Wall Balls : 13 mins 3 secs | Rx'd

50 Double Unders 50 Wall Balls, 20 lbs 40 Double Unders 40 Wall Balls, 20 lbs 30 Double Unders 30 Wall Balls, 20 lbs 20 Double Unders 20 Wall Balls, 20 lbs 10 Double Unders 10 Wall Balls, 20 lbs

Comment · 0 Comments · May 23, 2013
Scott Claster The Rec Center CrossFit

FT: Double Unders and Wall Balls : 8 mins 43 secs | Rx'd

50 Double Unders 50 Wall Balls, 20 lbs 40 Double Unders 40 Wall Balls, 20 lbs 30 Double Unders 30 Wall Balls, 20 lbs 20 Double Unders 20 Wall Balls, 20 lbs 10 Double Unders 10 Wall Balls, 20 lbs

Comment · 0 Comments · May 23, 2013
Scott Claster The Rec Center CrossFit

AMRAP 18 mins: Handstand Push-ups, Pull-ups, AbMat Sit-ups and 400 m : 0 rounds | Rx'd

18:00 AMRAP: 70 Handstand Push-ups 75 Pull-ups 100 AbMat Sit-ups

Comment · 0 Comments · May 23, 2013

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