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Thursday, July 29, 2010
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No WOD for this day or perhaps it's a Rest Day.
CrossFit South County
Laguna Hills , CA
CrossFit Affiliate
CrossFit South County
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Matt Rhodes
Level 3 WOD "Unbroken" - 81 reps | Not Rx'd
Jaimie Eddington
Level 3 WOD "Unbroken" - 95 reps | Not Rx'd
Matt Rhodes
1300 M. Max reps of Power Cleans - 10 reps | Not Rx'd
Jaimie Eddington
1300 M. Max reps of Power Cleans - 9 reps | Rx'd
Matt Rhodes
Power Clean 3-3-3-3-3 - 135 lbs, 155 lbs, 165 lbs, 165 lbs(2), and 165 lbs | Not Rx'd