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Smyrna, Georgia Crossfit285.com

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Overhead Squat : 1 Rep Max

Record your best Overhead Squat 1 Rep Max lift.

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FT: Sandbag Runs, Sumo Deadlift High-pulls, Weighted Step-ups and 4 more

For time: Sandbag Run, 45/25 lbs, 400 m 30 Sumo Deadlift High-pulls, 75/45 lbs 30 Weighted Step-ups, 45/25 lbs 20 Sumo Deadlift High-pulls, 75/45 lbs 20 Weighted Step-ups, 45/25 lbs 10 Sumo Deadlift High-pulls, 75/45 lbs 10 Weighted Step-ups, 45/25 lbs

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Movements

Overhead Squat Sandbag Run Sumo Deadlift High-pull Weighted Step-ups

Nothing assigned for June 19, 2013

Run : 3x 800 m, rest 5 mins

Each for time: Run: 3x 800 m Rest 5 mins between efforts.

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Movements

Run

Gym Activity

Mellonie Bennett CrossFit 285

FT: Sandbag Runs, Sumo Deadlift High-pulls, Weighted Step-ups and 4 more : 15 mins | Rx'd

Sandbag Run, 45 lbs, 400 m 30 Sumo Deadlift High-pulls, 75 lbs 30 Weighted Step-ups, 45 lbs 20 Sumo Deadlift High-pulls, 75 lbs 20 Weighted Step-ups, 45 lbs 10 Sumo Deadlift High-pulls, 75 lbs 10 Weighted Step-ups, 45 lbs

Comment · 0 Comments · Jun 19, 2013
Mellonie Bennett CrossFit 285

Overhead Squat : 1 Rep Max : 75.0 lbs | 75 lbs | Rx'd

Sets Overhead Squat, 1 rep | 75 lbs

Comment · 0 Comments · Jun 19, 2013
Mellonie Bennett CrossFit 285

Overhead Squat : 1 Rep Max : 0.0 lbs | | Rx'd

Sets Overhead Squat, 1 rep |

Comment · 0 Comments · Jun 19, 2013
Linda Rubin CrossFit 285
100! 40 more than last PR....

Burpees : 150 Reps for Time : Completed | Not Rx'd

150 Burpees

Comment · 0 Comments · Jun 18, 2013
Linda Rubin CrossFit 285
6 rounds of 5 each

Back Squat : 1 Rep Max : 35 lbs | 35 lbs | Not Rx'd

Sets 1 Back Squat | 35 lbs

Comment · 0 Comments · Jun 18, 2013
Ashley MacLaurin CrossFit 285

Back Squat : 3125.0 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Sets Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs

Comment · 0 Comments · Jun 18, 2013
Ashley MacLaurin CrossFit 285

Burpees : 150 Reps for Time : 12 mins 34 secs | Rx'd

150 Burpees

Comment · 0 Comments · Jun 18, 2013
Diana Pritchard CrossFit 285

Burpees : 150 Reps for Time : 13 mins 15 secs | Rx'd

150 Burpees

Comment · 0 Comments · Jun 18, 2013
Diana Pritchard CrossFit 285

Back Squat : 1 Rep Max : 155.0 lbs | 155 lbs | Rx'd 10 lbs

Sets Back Squat, 1 rep | 155 lbs

Comment · 0 Comments · Jun 18, 2013
Bradley Pritchard CrossFit 285

Burpees : 150 Reps for Time : 8 mins 6 secs | Rx'd

150 Burpees

Comment · 0 Comments · Jun 18, 2013

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