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Deadlift 1-1-1-1-1-1-1

Deadlift 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Row 500 m TT

Row 500 m This is an all out effort for time.

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Wall Ball : 40-40-40

Wall Ball 40-40-40 Use the heaviest weight you can for each set. Rest as needed between sets.

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Movements

Deadlift Row Wall Ball

Nothing assigned for July 3, 2015


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