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"Death By" - Squat Snatch : 1 rep + 1 rep / 1 min

Death By Squat Snatch With a continuously running clock perform: 1 Squat Snatch, 40/32 kg in the first 1 min, 2 Squat Snatches, 40/32 kg in the second 1 min 3 Squat Snatches, 40/32 kg in the third 1 min ... Continuing this for as long as you are able.

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Cardio-blaster

4 RFT: Burpee Box Jumps, Burpee Box Jumps, Burpee Box Jumps and Burpee Box Jumps

4 rounds for time of: 20 Burpee Box Jumps Rest 1 min 20 Burpee Box Jumps Rest 1 min 20 Burpee Box Jumps Rest 1 min 20 Burpee Box Jumps

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Nothing assigned for April 24, 2014


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