WODs
Leaderboards
Keith Marshall
Lachy Gray
Darren Mason
KJ Woods
Alena Hilbert
FT: Chest-to-bar Pull-ups and Snatches
For time: 20 Chest-to-bar Pull-ups 10 Snatches, 50/35 kg 15 Chest-to-bar Pull-ups 7 Snatches, 50/35 kg 10 Chest-to-bar Pull-ups 5 Snatches, 50/35 kg
Gym Activity
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40kg snatch. Probably more pull ups done then CTB.20 Chest-to-bar Pull-ups 10 Snatches, 50 kg 15 Chest-to-bar Pull-ups 7 Snatches, 50 kg 10 Chest-to-bar Pull-ups 5 Snatches, 50 kg -
Clean & Jerks 75 kg
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Sets : rest 1 min 1 1/4 Front Squat, 2 reps | 43 kg 1 1/4 Front Squat, 2 reps | 43 kg 1 1/4 Front Squat, 2 reps | 43 kg 1 1/4 Front Squat, 2 reps | 43 kg
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20 Chest-to-bar Pull-ups 10 Snatches, 30 kg 15 Chest-to-bar Pull-ups 7 Snatches, 30 kg 10 Chest-to-bar Pull-ups 5 Snatches, 30 kg
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Sets Back Squat (High Bar), 20 reps | 43 kg
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Banded pull-ups, sit ups instead ring dips20 Wall Balls 40 Pull-ups 20 Wall Balls 40 Box Jumps 20 Wall Balls 40 Ring Dips 20 Wall Balls 40 Kettlebell Swings 20 Wall Balls
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Stink bugs, knees to chest3 rounds of: 10 Handstand Push-ups 15 Toes-to-bars 50 Kettlebell High Pulls, 24 kg
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Sets High Hang Squat Clean, 2 reps | 040 kg High Hang Squat Clean, 2 reps | 040 kg High Hang Squat Clean, 2 reps | 040 kg High Hang Squat Clean, 2 reps | 040 kg High Hang Squat Clean, 2 reps | 040 kg High Hang Squat Clean, 2 reps | 040 kg High Hang Squat Clean, 2 reps | 040 kg Jerk, 1 rep | 040 kg Jerk, 1 rep | 040 kg Jerk, 1 rep | 040 kg Jerk, 1 rep | 040 kg Jerk, 1 rep | 040 kg Jerk, 1 rep | 040 kg Jerk, 1 rep | 040 kg
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Commented on Emma Newell's Lifting: High Hang Squat Cleans and Jerks post.View ·
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20 Wall Balls 40 Pull-ups 20 Wall Balls 40 Box Jumps 20 Wall Balls 40 Ring Dips 20 Wall Balls 40 Kettlebell Swings 20 Wall Balls
