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AMReps 7 mins: Bench Press

As many reps as possible in 7 mins of: Bench Press, pick load

Partner WOD

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AMReps 7 mins: Rope Climb (Legless)s

As many reps as possible in 7 mins of: Rope Climb (Legless)

Partner wod

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Run : 6x 620 m

Each for time: Run: 6x 620 m Rest as needed between efforts.

Partner up. 3 rds each.

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Nothing assigned for October 1, 2014


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