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Deadlift 7x3 at 80% 1RM, rest 1:20

Deadlift 7x3 at 80% 1RM Rest 1:20 between sets.

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Every 1:30 for 10:30: Front Squat

3 Front Squats, 85% 1RM Every 1:30 for 10:30.

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Movements

Deadlift Front Squat
Deadlift 7x7

Deadlift 7x7 Use the same weight for each set. Rest as needed between sets.

Perfect form

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Movements

Deadlift

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