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Brawler

AMRAP 14 mins: Rowers, Toes-to-bars, Wall Balls and 2 more

Complete as many rounds as possible in 14 mins of: 60 Rowers 50 Toes-to-bars 40 Wall Balls 30 Power Cleans 20 Handstand Push-ups

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Hang Clean 5x1 at 80% 1RM

Hang Clean 5x1 at 80% 1RM Rest as needed between sets.

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Nothing assigned for October 23, 2014


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