CrossFit CLE
Cleveland, Ohio
Website: www.crossfitcle.com
Phone: 216-373-0820
Cleveland's cure for the common workout.
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Michael Pirret 2 days ago
Front Squat 3-3-2-2-1-1 (Michael Pirret)
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February 8, 2010
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Double Unders (2) - 0 Posts - Gym Results3 rounds of max double-unders (or singles) in 3 minutes. Rest is 1 minute between rounds.
February 8, 2010
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Bear Crawls, Push Presses, Squat Cleans - 0 Posts - Gym ResultsAMRAP in 4 minutes of:
50 ft. Bear crawl
10 Push Press (95 / 65)
50 ft. Bear crawl
5 Cleans (95 / 65)Repeat for 4 rounds. Rest is 1 minute between rounds.
February 6, 2010
February 6, 2010
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Box Jump - 24 in.s, Thrusters - 1 Post - Gym Results10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Box Jump - 24/18in.s
Thrusters 135/95 lbsPost total time.
February 5, 2010
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Handstand Push-ups, Air Squats, Pull-ups, Push-ups - 2 Posts - Gym Results10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-upsPost total reps.
February 5, 2010
February 4, 2010
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Tabata Sit-Ups - 1 Post - Gym Results8 rounds of 20 seconds work, 10 seconds rest. Score is lowest number of repetitions in a round.
February 4, 2010
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Double Unders, Cleans, Ring Dips - 1 Post - Gym ResultsFor time:
45 double unders
45 squat cleans (135/95)
45 ring dips
45 double unders
