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Nasty Girls3 Posts3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps.User Added Exercise Demo Videos
Air Squat
Muscle-up
Hang Power Clean
Posts
Nasty Girls - 14 mins 53 secs
(12 mins 50 secs) 
Average Power Output:
≈ 54.4 (ft*lbs)/sec
about 2 hours ago - view details
about 3 hours ago - view details
Darren Fron
Jumping muscle ups. Raised the rings a little higher. 6'3". HPC broke up 5-5, 6-4, 6-4. t...
Nasty Girls - 13 mins 38 secs
(15 mins 54 secs)
Average Power Output:
≈ 54.0 (ft*lbs)/sec
(+51.7)
about 3 hours ago - view details
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Nasty Girls - 14 mins 53 secs | Rx'd
