beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, July 29, 2010
Day
Week
Month
Nasty Girls
3 Posts
3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps.
Related CrossFit.com Videos
Nasty Girls
mov
-
wmv
Hang Power Clean
mov
-
wmv
Air Squat Demo w/explanations
mov
-
wmv
Muscle-up/False Grip Demo
wmv
Related CrossFit Journal Articles
Going Deep
Early Seminars - The Squat 4-15-05
CrossFit Kids - Teaching the Squat
Midline Stabilization Part 4: The Squat
More
WOD Results
-
Leaderboard
User Added Exercise Demo Videos
Air Squat
Muscle-up
Hang Power Clean
Posts
-
View All Activity
Michael Pirret
118 posts
Share
Nasty Girls - 14 mins 53 secs
(12 mins 50 secs)
Average Power Output: ≈ 54.4 (ft*lbs)/sec
Gym Rank (M):
1st
| Site Rank (M):
306th
about 2 hours ago
-
view details
Mollie MacDonald
32 posts
Share
Nasty Girls - 15 mins 10 secs
Gym Rank (W | Not Rx'd):
1st
| Site Rank (W | Not Rx'd):
126th
about 3 hours ago
-
view details
Darren Fron
Jumping muscle ups. Raised the rings a little higher. 6'3". HPC broke up 5-5, 6-4, 6-4. t...
279 posts
Share
Nasty Girls - 13 mins 38 secs
(15 mins 54 secs)
Average Power Output: ≈ 54.0 (ft*lbs)/sec
(+51.7)
Gym Rank (M | Not Rx'd):
2nd
| Site Rank (M | Not Rx'd):
176th
about 3 hours ago
-
view details
CrossFit CLE
Cleveland, Ohio
CrossFit Affiliate
www.crossfitcle.com
216-373-0820
CrossFit CLE
About
Recent Activity
Submitted Workouts
Gym WODs
Today
This Week
This Month
Gym Leaderboards
Girls
Heroes
Running
Rowing
Gymnastics
Other
Members
-
See All
Nora Hartnett
Michael Pirret
Steve Pinter
Darren Fron
Drew Ratcliff
Carl Lewis
Recent Activity
-
See All
Michael Pirret
Set a PR for
Nasty Girls - 14 mins 53 secs | Rx'd
Michael Pirret
Runs, Rows - 8 mins 17 secs | Rx'd
Michael Pirret
Deadlifts on the 30 - 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315...
Mollie MacDonald
Walking Lunges - 3 mins 30 secs | Not Rx'd
Mollie MacDonald
For Time: SDHP 1-2-3..., Thrusters 10-9-8... - 13 mins 16 secs | Not Rx'd