WODs
Leaderboards
Jessica Bentz
Danielle Navarre
Hilary Craig
shayla alamdari
Nicole Di Jerlando
Rick Rodriguez
Nothing assigned for May 23, 2013
Gym Activity
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Sets 5 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 35 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 45 Double Unders (Unbroken)s 50 Double Unders (Unbroken)s -
15:00 AMRAP: 5 Hang Power Cleans, 165 lbs 10 Push-up (hand release)s 15 sit ups (rest at top)s
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Sets 5 Deadlifts | 365 lbs
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30 Wall Balls, 20 lbs 30 Chest-to-bar Pull-ups 30 Pistols (Alternating Legs)s 30 Kettlebell Snatches, 53 lbs
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5 rounds of: 12 Shoulder Press, 115 lbs Shuttle Run, 200 ft 8 Squat Snatches, 115 lbs
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5 rounds of: 12 Wall Balls, 20 lbs 12 Ring Dips 12 Toes-to-bars
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Sets 3 Shoulder Press | 160 lbs 3 Shoulder Press | 160 lbs 3 Shoulder Press | 160 lbs 3 Shoulder Press | 160 lbs 3 Shoulder Press | 160 lbs
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Run, 800 m 21 Deadlifts, 315 lbs 42 GHD Sit-ups Run, 400 m 15 Deadlifts, 315 lbs 30 GHD Sit-ups Run, 200 m 9 Deadlifts, 315 lbs 18 GHD Sit-ups
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10 Overhead Squats, 155 lbs 10 Over Box Jumps (24")s 10 Thrusters, 155 lbs 10 Burpee Pull Ups 1 Rope Climb 1 Front Squat Walking Lunge, 155 lbs, 100 ft 1 Rope Climb 10 Burpee Pull Ups 10 Thrusters, 155 lbs 10 Over Box Jumps (24")s 10 Overhead Squats, 155 lbs
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Did the team version - 50 reps of everything shared between partners.100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft
