No workouts assigned for this day.
Gym Activity
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Tried 70kg after 60kg and wound up jerking it instead. Tried it again after 65kg and did the same thing. Did it after 67.5kg and it magically worked! Increased 5 kg more for good measure and called it a day ;^)Sets 1 Push Press | 60 kg 1 Push Press | 65 kg 1 Push Press | 67.5 kg 1 Push Press | 70 kg 1 Push Press | 72.5 kg 1 Push Press | 75 kg -
Sets Muscle Up (Strict) | 1 rep
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Sets Double Under | 120 reps
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then did 120 DU's in 2 mins. THen got my first strict Muscle Up...15:00 AMRAP: 3 Handstand Push-ups 10 Hang Power Snatches, 43 kg
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New 3 rep PRSets 3 Cleans | 50 kg 3 Cleans | 60 kg 3 Cleans | 70 kg 3 Cleans | 60 kg 3 Cleans | 60 kg
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after 1000m row21 Ring Dips 21 Pull-ups 15 Ring Dips 15 Pull-ups 9 Ring Dips 9 Pull-ups
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did whole wod in 1205Interval Row, 1 km | 3:30
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Total time for 1k Row and this was 17:26. (I just subtracted the 3:39 to get this time.) Used green band on the ring dips. Thought I'd saved myself on the row, but I was already smoked starting out on the pull ups. Guess this is what happens when you don't sleep enough!21 Pull-ups 21 Ring Dip (band)s 15 Pull-ups 15 Ring Dip (band)s 9 Pull-ups 9 Ring Dip (band)s
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Nice, PR'd from almost 2 years ago, and I wasn't even trying hard ;^) No really, I wasn't pushing because I knew I was about to get smoked by the pull ups and ring dips...Interval Row, 1 km | 3:39
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max unbroken with good hollow form.Sets Pull Up (Strict) | 12 reps
