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Nothing assigned for October 31, 2014

Nothing assigned for October 31, 2014

CF 10/31/14

A. Skill: KB Snatch B. Partner (2 person team) For time: 20 deadlift (315/225) 400 m run 20 hang clean (225/135) 400 m run 20 shoulder to overhead (185/115) 400 m run 20 power snatch (155/105) 400 m run 20 overhead squat (135/95)

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Movements

Kettlebell Snatch

Nothing assigned for October 31, 2014


Gym Activity

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