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Nothing assigned for October 22, 2014

Nothing assigned for October 22, 2014

CF 10/22/14

"A) Snatch position work (Pos 1, Pos 2, floor drills) A1) Complex: Snatch from Pos 1, OHS, Full snatch B) Death by pistol & burpee"

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Movements

Pistol

Nothing assigned for October 22, 2014


Gym Activity

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