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Nothing assigned for April 16, 2014

Handstand Push-ups : 40 Reps for Time

For time: 40 Handstand Push-ups

Can do push ups instead

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4 RFT: Rows and Thrusters

4 rounds for time of: Row, 500 m 15 Thrusters

Can scale to 3 rds

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Nothing assigned for April 16, 2014


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