WODs
Leaderboards
Lindsay Salter
Susan Thomas
Jenn Robertson
Fraser Sweet
Adam Whittal
Mike McConnell
Turkish Get Up 3-3-3-3-3
Turkish Get Up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
AMReps 2 mins: Air Squats, Push-ups, Sit-up (standard)s and Double Unders
As many reps in 2 mins as you can of: Air Squat Rest 1 min Push-up Rest 1 min Sit-up (standard) Rest 1 min Double Under
Gym Activity
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Sets 10 Toes-to-bars 10 Toes-to-bars 10 Toes-to-bars 10 Toes-to-bars 10 Toes-to-bars -
Sets Turkish Get Up, 3 reps | 16 kg Turkish Get Up, 3 reps | 16 kg Turkish Get Up, 3 reps | 16 kg Turkish Get Up, 3 reps | 16 kg Turkish Get Up, 3 reps | 16 kg
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AMReps in 2 mins: Air Squat | 51 reps Rest 1 min Push-up | 33 reps Rest 1 min Sit-up (standard) | 64 reps Rest 1 min Double Under | 90 reps
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AMReps in 2 mins: Air Squat | 62 reps Rest 1 min Push-up | 50 reps Rest 1 min Sit-up (standard) | 64 reps Rest 1 min Double Under | 51 reps
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10 rounds of: Hill Run (Cross Fit Orillia Backyard)s
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Did back extensions instead of push ups to rest shoulder. Back extensions are deceivingly awful!AMReps in 2 mins: Air Squat | 90 reps Rest 1 min Back Extension (GHD) | 60 reps Rest 1 min Sit-up (standard) | 65 reps Rest 1 min Double Under | 111 reps
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Great stretchSets Good Morning, 10 reps | 45 lbs Good Morning, 10 reps | 45 lbs Good Morning, 10 reps | 50 lbs Good Morning, 10 reps | 55 lbs Good Morning, 10 reps | 60 lbs
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Sets 10 Sit-up (GHD)s 10 Sit-up (GHD)s 10 Sit-up (GHD)s 10 Sit-up (GHD)s 10 Sit-up (GHD)s
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I felt weak. Ew.3 rounds: 15 Kettlebell Swings, 16 kg 15 Goblet Squats, 16 kg -- then -- 3 rounds: 15 Push Jerks, 65 lbs 15 Deadlifts, 65 lbs -- then -- 3 rounds: 15 Hang Power Cleans, 65 lbs 15 Lateral Burpee (Over Barbell)s
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AMReps in 2 mins: Air Squat | 58 reps Rest 1 min Push-up | 19 reps Rest 1 min Sit-up (standard) | 50 reps Rest 1 min Double Under | 92 reps
