Complete as many rounds as possible in 12 mins of: 10 Front Squats, 60 kg Run, 400 m
Front Squat 3x5 Use the same weight for each set. Rest as needed between sets.
Starting with a weight that you can manage for all 3 sets but that isn't maximal. We will be building up in weight over the weeks to come so start with a weight that is heavy but something you know you can do more if asked to.